HOW to USE the Manual Mode

1 Turn on the console.

To turn on the console, press the On/Reset button or begin pedaling. (The On/Reset button is near the top of the left display.)

Note: If there are sheets of clear plastic on the face of the console, remove the plastic.

2 Select the manual mode.

The right display—The

upper part of the right display will show the distance (total number of revolutions) you

have pedaled and the approximate number of calories you have burned. The display will change from one number to the other every few seconds. The upper part of the display will also show your heart rate when you use the handgrip pulse sen- sor (see step 5 below).

When the power is	The center of the
turned on, the	right display will
manual mode will	show the elapsed
be selected. If you	time. Note: When a
have selected a	program is selected
program or the	(except for pulse
iFIT.com mode,	control program 2),
reselect the manual mode by pressing the	the display will show the time remaining in the
Program button repeatedly until a track appears	program instead of the elapsed time.
in the left display. Make sure that the letters “iFIT”	The lower part of
do not appear in the display.	The lower part of
	the right display will
Begin pedaling and change the resistance of	show the resis-
Begin pedaling and change the resistance of
3 the pedals as desired.	tance level of the
	pedals.
As you pedal,
change the resis-	To reset the displays, press the On/Reset button.
tance of the ped-	To reset the displays, press the On/Reset button.
tance of the ped-
als by pressing the	5 Measure your heart rate if desired.
Resistance but-	5 Measure your heart rate if desired.
tons. There are	If there are
ten resistance lev-	If there are
ten resistance lev-	thin sheets of
els—level 10 is the most challenging. Note: After	thin sheets of
els—level 10 is the most challenging. Note: After	plastic on the
the buttons are pressed, it will take a moment for	plastic on the
the buttons are pressed, it will take a moment for	metal con-
the pedals to reach the selected resistance level.	metal con-
the pedals to reach the selected resistance level.	tacts on the
	tacts on the
4 Monitor your progress with the two displays.	handgrip
4 Monitor your progress with the two displays.	pulse sensor,	Contacts
The left display—	peel off the	Contacts
The left display—	plastic. Place
A track represent-	plastic. Place
A track represent-	your hands on
ing 1/4 mile will	your hands on
ing 1/4 mile will	the handgrip pulse sensor, with your palms on the
appear in the	the handgrip pulse sensor, with your palms on the
appear in the	upper contacts and your fingers touching the
upper part of the	upper contacts and your fingers touching the
upper part of the	lower contacts. Avoid moving your hands.
left display. As you	lower contacts. Avoid moving your hands.
left display. As you	When your pulse is detected, the heart-shaped
exercise, the indi-	When your pulse is detected, the heart-shaped
exercise, the indi-	indicator in the upper part of the right display will
cators around the	indicator in the upper part of the right display will
cators around the	begin to flash each time your heart beats. After a
track will light in	begin to flash each time your heart beats. After a
track will light in	moment, one or two dashes will appear and then
succession until the entire track is lit. The track	moment, one or two dashes will appear and then
succession until the entire track is lit. The track	your heart rate will be shown.
will then disappear and the indicators will again	your heart rate will be shown.
will then disappear and the indicators will again
begin to light in succession.The lower part of the
left display will show your pedaling pace, in revo-
lutions per minute (RPM).