ProForm 640 user manual Attaching the LAT BAR to the LAT Tower, Locking the LEG Lever

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ATTACHING THE LAT BAR TO THE LAT TOWER

To use the Lat Tower (9), attach the Lat Bar (51) to the Cable (45) with a Cable Clip (40).

LOCKING THE LEG LEVER

Some exercises, such as sit-ups, can be performed more comfortably with the Leg Lever (18) locked.

To lock the Leg Lever (18), turn the Lock (55) until it engages the Long Pad Tube (46).

ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE

To use the Lat Tower (9), slide the desired amount of weight (not included) onto the weight tube (G) on the Weight Carriage (37).

WARNING: Do not place more than 150 pounds on the weight carriage.

ATTACHING WEIGHTS TO THE LEG LEVER

To use the Leg Lever, slide the desired amount of weight onto the Weight Tube (F).

WARNING: Do not place more than 150 pounds on the leg lever.

45

40

9

51

18

55

46

9

G

37

18

F

16

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Contents Customer HOT Line Model No. PFBE64080 Serial NoPatent Pending Table of Contents Important Precautions Before You Begin Part Identification Chart Model No. PFBE64080 R0998A Assembly Do not tighten the Nylon Locknuts yetTighten the Nylon Locknuts used in steps 1, 2 and 4 now Page Page Page Make sure the Weight Carriage is oriented as ShownThat the recessed sides of the Carriage Bumpers Are facing away from the Lat Tower 9. UseHoles Upward Adjusting the Weight Bench Adjusting the BackrestAdjusting the Weight Rests Weight Rests must be set at the same heightAdjusting the Seat Incline Adjusting the PAD TubeAttaching the Curl Post or LAT Tower Adjusting the Bench for Squat Exercises Adjusting the Seat PositionUsing the Weight Stand Attaching Weights to the Weight Carriage Attaching Weights to the LEG LeverAttaching the LAT BAR to the LAT Tower Locking the LEG LeverExercise Guidelines Cooling Down Muscle ChartStaying Motivated Exercise Weight Sets Reps DateAerobic Exercise Thursday Aerobic Exercise DateLimited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT Remove this Part LIST/EXPLODED Drawing from the Manual Part List Model No. PFBE64080 Qty DescriptionDrawing ExplodedPFBE64080