ProForm 640 user manual Before You Begin

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Before You Begin

Thank you for selecting the versatile PROFORM® 640 Weight Bench. The PROFORM® 640 is designed to help you develop every major muscle group of the body. Whether your goal is a shapely figure, dramatic muscle size and strength or a healthier cardiovascular system, the PROFORM® 640 Weight Bench will help you achieve the specific results you want.

For your benefit, read this manual carefully before using the PROFORM® 640 Weight Bench. If you have additional questions, please call our Customer Service Department toll-free at 1-800-999-3756,

Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is PFBE64080. The serial number can be found on a decal attached to the Weight Bench (see the front cover of this manual).

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

 

Weight Rest

 

Lat Bar

Lat Tower

Weight Rest

 

Adjustment

Weight Carriage

Knob

 

 

Backrest

 

Adjustment

 

Tube

Leg Lever

 

Seat

 

Weight

 

Tube

 

 

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Contents Customer HOT Line Model No. PFBE64080 Serial NoPatent Pending Table of Contents Important Precautions Before You Begin Part Identification Chart Model No. PFBE64080 R0998A Assembly Do not tighten the Nylon Locknuts yetTighten the Nylon Locknuts used in steps 1, 2 and 4 now Page Page Page Make sure the Weight Carriage is oriented as ShownThat the recessed sides of the Carriage Bumpers Are facing away from the Lat Tower 9. UseHoles Upward Adjusting the Weight Bench Adjusting the BackrestAdjusting the Weight Rests Weight Rests must be set at the same heightAdjusting the Seat Incline Adjusting the PAD TubeAttaching the Curl Post or LAT Tower Adjusting the Bench for Squat Exercises Adjusting the Seat PositionUsing the Weight Stand Attaching Weights to the Weight Carriage Attaching Weights to the LEG LeverAttaching the LAT BAR to the LAT Tower Locking the LEG LeverExercise Guidelines Cooling Down Muscle ChartStaying Motivated Exercise Weight Sets Reps DateAerobic Exercise Thursday Aerobic Exercise DateLimited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT Remove this Part LIST/EXPLODED Drawing from the Manual Part List Model No. PFBE64080 Qty DescriptionDrawing ExplodedPFBE64080