ProForm 640 user manual Assembly, Do not tighten the Nylon Locknuts yet

Page 6

Assembly

Before beginning assembly, carefully read the following information and instructions:

Make Things Easier for Yourself!

Everything in this manual is designed to ensure that the assembly of our products can be complet- ed successfully by anyone. However, it is impor- tant to recognize that your new equipment is a sophisticated product with many small parts and consequently, the assembly process will take time. Most people find that by setting aside plenty of time, and by deciding to make the task enjoy- able, assembly will go smoothly.

Assembly requires two people.

Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.

Tighten all parts as you assemble them, unless instructed to do otherwise.

For help identifying the small parts, use the PART IDENTIFICATION CHART on page 5.

As you assemble the weight bench, make sure all parts are oriented as shown in the drawings.

The following tools (not included) are required for assembly:

• Two (2) adjustable wrenches

• One (1) rubber mallet

• One (1) standard screwdriver

• One (1) phillips screwdriver

Lubricant, such as grease or petroleum jelly plus soapy water.

Assembly will be more convenient if you have the following tools: A socket set, a set of open-end or closed-end wrenches or a set of ratchet wrenches.

1.Before assembling this product, make sure you have read and understand the information in the box above.

Identify the Left Upright (25) and the Right Upright

(26)by looking at the three holes for the M10 x 68mm Bolts (33). The upper hole (A) on each Upright must be oriented as shown in the drawing.

Attach the Crossbar (20) to the Left Upright (25) with three M10 x 68mm Bolts (33), three M10 Washers (6) and three M10 Nylon Locknuts (1).

Attach the Crossbar (20) to the Right Upright (26) in the same manner.

Do not tighten the Nylon Locknuts yet.

1

 

 

26

 

 

 

 

 

 

A

 

27

 

 

 

25

 

 

33

 

 

28

A

 

 

 

 

 

6

 

1

 

 

 

 

 

 

20

26

 

 

 

 

1

 

A

 

 

1

 

 

 

 

 

 

33

 

 

 

1

 

 

 

6

6

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Contents Model No. PFBE64080 Serial No Customer HOT LinePatent Pending Table of Contents Important Precautions Before You Begin Part Identification Chart Model No. PFBE64080 R0998A Assembly Do not tighten the Nylon Locknuts yetTighten the Nylon Locknuts used in steps 1, 2 and 4 now Page Page Page That the recessed sides of the Carriage Bumpers Make sure the Weight Carriage is oriented asShown Are facing away from the Lat Tower 9. UseHoles Upward Adjusting the Weight Rests Adjusting the Weight BenchAdjusting the Backrest Weight Rests must be set at the same heightAdjusting the PAD Tube Adjusting the Seat InclineAttaching the Curl Post or LAT Tower Adjusting the Seat Position Adjusting the Bench for Squat ExercisesUsing the Weight Stand Attaching the LAT BAR to the LAT Tower Attaching Weights to the Weight CarriageAttaching Weights to the LEG Lever Locking the LEG LeverExercise Guidelines Muscle Chart Cooling DownStaying Motivated Aerobic Exercise Exercise Weight Sets RepsDate Thursday Aerobic Exercise DateOrdering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT Remove this Part LIST/EXPLODED Drawing from the Manual Part List Model No. PFBE64080 Qty DescriptionExploded DrawingPFBE64080