ProForm 640 user manual Exercise Weight Sets Reps, Thursday Aerobic Exercise Date

Page 19

MONDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

	TUESDAY			AEROBIC EXERCISE
	Date:
/		/

WEDNESDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

THURSDAY AEROBIC EXERCISE Date:

/ /

FRIDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

Make photocopies of this page for scheduling and recording your workouts.

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Contents Customer HOT Line Model No. PFBE64080 Serial NoPatent Pending Table of Contents Important Precautions Before You Begin Part Identification Chart Model No. PFBE64080 R0998A Do not tighten the Nylon Locknuts yet AssemblyTighten the Nylon Locknuts used in steps 1, 2 and 4 now Page Page Page Are facing away from the Lat Tower 9. Use Make sure the Weight Carriage is oriented asShown That the recessed sides of the Carriage BumpersHoles Upward Weight Rests must be set at the same height Adjusting the Weight BenchAdjusting the Backrest Adjusting the Weight RestsAdjusting the Seat Incline Adjusting the PAD TubeAttaching the Curl Post or LAT Tower Adjusting the Bench for Squat Exercises Adjusting the Seat PositionUsing the Weight Stand Locking the LEG Lever Attaching Weights to the Weight CarriageAttaching Weights to the LEG Lever Attaching the LAT BAR to the LAT TowerExercise Guidelines Cooling Down Muscle ChartStaying Motivated Thursday Aerobic Exercise Date Exercise Weight Sets RepsDate Aerobic ExerciseLimited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT Remove this Part LIST/EXPLODED Drawing from the Manual Qty Description Part List Model No. PFBE64080Drawing ExplodedPFBE64080