ProForm 640 user manual

Page 8

6.Press a 30mm Square Inner Cap (24) into each end of the Adjustment Tube (29).

Note: The Inner Caps (24) and many of the end- caps used in the following steps may have been pre-assembled from the factory.

Place the Adjustment Tube (29) in one set of adjust- ment brackets (C) on the Uprights (25, 26). Make sure the pins on the Adjustment Tube lock into the slot in the adjustment brackets.

7.Align the adjustment holes in the Right Weight Rest

(28)with the adjustment hole in the Right Upright

(26).Insert the Adjustment Knob (36) through both the Upright and the Weight Rest and tighten it into the welded nut in the Upright.

Repeat this procedure for the Left Weight Rest (27).

Make sure that you fully tighten the Adjustment Knobs and that both Weight Rests are set at the same height.

8.Press a 1” x 2” Inner Cap (58) into each end of the Seat Carriage (16).

Attach the Seat (14) to the bracket (D) on the Seat Carriage (16) with two M6 x 16mm Screws (3). Attach the other end of the Seat to the Seat Carriage with an M6 x 38mm Screw (4) and an M6 Washer (50).

Press a 1” Square Inner Cap (57) into each end of the two Backrest Tubes (53). Orient the Backrest Tubes as shown in the drawing and place one on each side of the Bench Frame (5).

6

 

24

29

 

Pin

 

24

25

Pin

 

 

C

 

26

7

 

27

 

 

28

 

Adjustment

25

Holes

 

26

 

36

8

 

14

 

 

58

D

 

16

50

 

5

58

57

4

3

53

 

57

 

57

 

8

Image 8
Contents Patent Pending Model No. PFBE64080 Serial NoCustomer HOT Line Table of Contents Important Precautions Before You Begin Part Identification Chart Model No. PFBE64080 R0998A Assembly Do not tighten the Nylon Locknuts yetTighten the Nylon Locknuts used in steps 1, 2 and 4 now Page Page Page Make sure the Weight Carriage is oriented as ShownThat the recessed sides of the Carriage Bumpers Are facing away from the Lat Tower 9. UseHoles Upward Adjusting the Weight Bench Adjusting the BackrestAdjusting the Weight Rests Weight Rests must be set at the same heightAttaching the Curl Post or LAT Tower Adjusting the PAD TubeAdjusting the Seat Incline Using the Weight Stand Adjusting the Seat PositionAdjusting the Bench for Squat Exercises Attaching Weights to the Weight Carriage Attaching Weights to the LEG LeverAttaching the LAT BAR to the LAT Tower Locking the LEG LeverExercise Guidelines Staying Motivated Muscle ChartCooling Down Exercise Weight Sets Reps DateAerobic Exercise Thursday Aerobic Exercise DateIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty Remove this Part LIST/EXPLODED Drawing from the Manual Part List Model No. PFBE64080 Qty DescriptionPFBE64080 ExplodedDrawing