ProForm 640 user manual Table of Contents

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Table of Contents

Warning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

Part Identification Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

Adjusting the Weight Bench . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13

Exercise Guidelines . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17

Ordering Replacement Parts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Limited Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

Note: A Part List/Exploded Drawing is attached to the center of this manual. Remove the Part List/Exploded Drawing before beginning assembly.

Warning Decal Placement

The decal shown below has been placed on the weight bench. If the decal is missing, or if it is not legi- ble, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time, to order a replacement decal. Apply the replacement decal to the loca- tion shown.

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Contents Patent Pending Model No. PFBE64080 Serial NoCustomer HOT Line Table of Contents Important Precautions Before You Begin Part Identification Chart Model No. PFBE64080 R0998A Assembly Do not tighten the Nylon Locknuts yetTighten the Nylon Locknuts used in steps 1, 2 and 4 now Page Page Page That the recessed sides of the Carriage Bumpers Make sure the Weight Carriage is oriented asShown Are facing away from the Lat Tower 9. UseHoles Upward Adjusting the Weight Rests Adjusting the Weight BenchAdjusting the Backrest Weight Rests must be set at the same heightAttaching the Curl Post or LAT Tower Adjusting the PAD TubeAdjusting the Seat Incline Using the Weight Stand Adjusting the Seat PositionAdjusting the Bench for Squat Exercises Attaching the LAT BAR to the LAT Tower Attaching Weights to the Weight CarriageAttaching Weights to the LEG Lever Locking the LEG LeverExercise Guidelines Staying Motivated Muscle ChartCooling Down Aerobic Exercise Exercise Weight Sets RepsDate Thursday Aerobic Exercise DateIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty Remove this Part LIST/EXPLODED Drawing from the Manual Part List Model No. PFBE64080 Qty DescriptionPFBE64080 ExplodedDrawing
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