Setting the Standard Heart Rate Target Zone
By entering your age and gender, the watch will automatically calculate your standard heart rate range.
1.In Heart Rate Target Zone/Personal Info mode, hold Mode for 3 seconds until the display flashes.
2.Press Mode to advance thru settings:
-Age
-Gender (male/female)
3.Edit these settings by using Start/Stop or Reset.
4.To save the new settings, hole Mode for 3 seconds.
Setting the Heart Rate Target Zone Manually
You can manually override the standard heart rate settings to those of your own preference.
1.In Heart Rate Target Zone/Personal Info mode, hold Mode for 3 seconds until the display flashes.
2.Press Mode to advance thru settings:
-Target Zone Upper Limit (Hi)
-Target Zone Lower Limit (Lo)
3.Edit these settings by using Start/Stop or Reset.
4.To save the new settings, hold Mode for 3
seconds.9