Setting Your Personal Information
In order to use your pedometer properly and ensure accurate data, you must first set your personal information.
1.In Heart Rate Target Zone/Personal Info mode, hold Mode for 3 seconds until the display flashes.
2.Press Mode to advance thru settings:
-Target Zone Upper Limit (Hi)
-Target Zone Lower Limit (Lo)
-Age
-Gender (male/female)
-Unit format (Imperial/Metric)
-Weight (lb/kg)
-Height (in/cm)
-Walk Stride Length (in/cm)
3.Edit these settings by using Start/Stop or Reset.
4.To save the new settings, hold Mode for 3 seconds.
(Calculate your average stride length when you walk so the watch can accurately determine the distance and speed traveled. To calculate your average stride length, walk ten steps. Then measure the distance traveled (in or cm) and divide it by ten. This is your average walking stride length.
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