How to Use Your Pedometer

1.In Time mode, press Reset to switch to Pedometer mode.

2.Press Start/Stop to start and stop the pedometer count.

3.Press Mode to advance thru features:

-Step Count

-Exercise Timer & Calories Burned

-Distance Traveled

-Walking/Running Speed

4.To reset the pedometer count and data, advance to the Step Count feature. Hold Reset for 3 seconds (the pedometer must be stopped). It will ask if you wish to “Reset.” Select YES or NO by pressing Start/Stop or Reset. Selecting NO resumes Pedometer mode with all previous data. Selecting YES resets the pedometer count to zero and all data will be erased.

5.After YES or NO has been selected, press Mode to continue and return to Pedometer mode.

6.When you are finished in Pedometer mode, press Reset to switch back to Time mode.

Setting Pedometer Sensitivity Level

To set the sensitivity level (Hi or Lo), the pedometer must
be stopped.	5

Pedometer/HeartRate Watch specifications

The Life Fitness Pedometer/Heart Rate Watch is a versatile fitness device designed to help fitness enthusiasts track their physical activity and monitor their heart health. This device seamlessly combines the functions of a pedometer and a heart rate monitor, making it an essential tool for anyone looking to maintain or improve their fitness levels.

One of the standout features of the Life Fitness Pedometer/Heart Rate Watch is its ability to accurately count steps, providing users with real-time feedback on their daily activity levels. The pedometer utilizes advanced accelerometer technology to monitor movement, ensuring accurate step counts whether you are walking leisurely, jogging, or running. This feature encourages users to stay active, with built-in daily step goals that motivate individuals to achieve personal fitness targets.

Another significant aspect of the Life Fitness watch is its heart rate monitoring capability. Equipped with optical heart rate sensors, the device tracks your heart rate continuously throughout the day and during workouts. This information helps users understand their heart health better and allows them to optimize their training by working within specific heart rate zones. Whether you are aiming for fat burning, cardiovascular improvement, or peak performance, the heart rate data is invaluable in tailoring workouts to meet your goals.

The watch is designed with user-friendliness in mind. Its large, easy-to-read display allows users to view their step count, heart rate, and even calories burned at a glance. Additionally, the device is lightweight and comfortable to wear, making it suitable for all-day usage, both during workouts and daily activities.

Moreover, the Life Fitness Pedometer/Heart Rate Watch features Bluetooth connectivity, enabling users to sync their data with compatible fitness apps and devices. This functionality allows for a comprehensive view of your health and fitness journey by consolidating all relevant data in one location. Users can track their progress over time and share their achievements with friends and family, fostering a sense of community and accountability.

Water-resistant technology makes the watch suitable for various environments, whether you’re sweating it out in the gym or caught in light rain. With a long battery life, users can rely on the pedometer/heart rate watch for extended periods without worrying about frequent recharging.

Overall, the Life Fitness Pedometer/Heart Rate Watch is an excellent investment for anyone committed to improving their fitness. Its combination of step tracking, heart rate monitoring, user-friendly design, and connectivity features come together to provide a comprehensive tool for achieving and maintaining a healthy lifestyle.