Table of Contents
Setting Your Personal Information | 4 |
How to Use Your Pedometer | 5 |
Setting Pedometer Sensitivity Level | |
How to Measure Your Heart Rate | |
About Relative Heart Rate | |
About the Heart Rate Target Zone and Alert | 8 |
Setting the Standard Heart Rate Target Zone | 9 |
Setting the Heart Rate Target Zone Manually | 9 |
Setting the Heart Rate Alert Feature ON/OFF | 10 |
Setting Resting Heart Rate | 10 |
Helpful Hints in Measuring Heart Rate | 11 |
Setting Time and Date | 12 |
Setting Alarm and Hourly Chime Alert | |
How to Use Your Chronograph | 13 |
How to Set Your Countdown Timer | 13 |
How to Use Your Countdown Timer | 14 |
How to Set Dual Time | 14 |
Care and Maintenance | |
Specifications | |
Battery | |
Power Off Mode | 17 |
How this Pedometer/Heart Rate Watch Works | |
Patents | 18 |
Limited One (1) Year Warranty | |
Limitations | 19 |
Disclaimer | 20 |
Contact Information | |
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