How to Use Your Countdown Timer
1.In Countdown Timer mode, press Start/Stop to begin the timer.
2.Press Start/Stop again to stop the timer.
3.To reset the countdown timer, press Reset (the timer must be stopped).
How to Set Dual Time
Dual Time is the watch’s secondary form of time.
1.In Dual Time mode, hold Mode for 3 seconds until the display flashes.
2.Press Mode to advance thru settings:
-Hours
-Minutes
3.Edit these settings by using Start/Stop or Reset.
4.To save the new settings, hold Mode for 3 seconds.
Care and Maintenance
To ensure proper function of your Pedometer/Heart Rate Watch:
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