Life Fitness Pedometer/HeartRate Watch user manual About Relative Heart Rate

The Pedometer/Heart Rate Watch is a sensitive monitoring device that reads your heart rate signals and reading times may vary. If you don’t get a reading in 3-8 seconds, wait a couple of minutes and try again. This gives the watch a chance to settle in and pick up your electrical signals.

Your heart rate will be displayed once measured, and will remain displayed for 6 seconds after you release the Heart Rate Sensor Button. You can receive a continu- ous heart rate reading if you continue to hold down the Heart Rate Sensor Button after your initial reading.

(The watch buttons and heart rate function are not intended for use in or under water.

About Relative Heart Rate

Relative Heart Rate is your current heart rate divided by your maximum heart rate, and can be a useful reference to manage how hard you are working during your exercise.

•Maximum Heart Rate is calculated as: 220 minus your age (220 – your age).

•Your Relative Heart Rate will be displayed as a percentage when displaying your heart rate.

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