Timex W260 manual Example of using intervals, To open the Performance Pacer menu

6. Press  to highlight an interval to customize, then press  . The Edit Interval screen displays.

7. Press  or  to choose the setting group to change, then press  to open the setting change window.

8. Press  or  to highlight a selection in the setting change window, then press  to confirm your selection.

Setting Group	Adjustment
Hours	Enter the number of hours for the timer. Press 8 to close the setting change win-
	dow and move to the next setting. The maximum hours is 2
Minutes	Enter the number of minutes for the timer. Press 8 to close the setting change
	window and move to the next setting. The maximum minutes is 59
Seconds	Enter the number of seconds for the timer. Press 8 to close the setting change
	window and move to the next setting. The maximum seconds is 59.
HR Zone	Choose the heart rate zone to maintain for this interval, or choose NONE to use the
	interval in any zone

Repeat this process for each interval in the timer.

Example of using intervals

You wish to integrate interval running into your training routine. You set up several intervals to help you track both time and heart rate for the workout. Your first week’s intervals might look like this:

Interval	Time	Heart Rate
		Zone
Interval 1	00:05:00	NONE
Interval 2	00:10:00	ZONE 2
Interval 3	00:05:00	ZONE 3
Interval 4	00:03:00	ZONE 4
Interval 5	00:05:00	ZONE 3
Interval 6	00:05:00	ZONE 1

You use Interval 1 as a warmup. Intervals 2 through 5 are the core of the workout. Finally, Interval 6 represents a cooldown period.

Performance Pacer

The Performance Pacer feature lets you measure your progress against a previously saved workout, or a manually entered time and distance.

When Performance Pacer is selected as a view screen option, you will see how far you are ahead or behind the time loaded in Performance Pacer.

To open the Performance Pacer menu

1.Press MODE until PERFORMANCE displays.

2.Press  . The Performance Setup window displays.

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