To Select a Workout to View
1.Press the MODE button until REVIEW appears.
2.Press or to highlight the workout to view, then press .
To View a Workout Summary
1.Select a workout to view.
2.Press to highlight WORKOUT SUMMARY, then press .
3.Press or to scroll through the four data screens.
To View Lap Data
1.Select a workout to view.
2.Press to highlight VIEW LAPS, then press . The Laps List appears.
3.Press to highlight the lap to view, then press .
4.Press or to scroll through the four data screens. The lap number appears at the top of the screen.
This data appears in the workout and lap summary (items marked * will only display data if the necessary sen- sors were connected during the workout):
Data | Description | In Workout | In Lap |
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| Summary | Summary |
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Total Time | total time elapsed since beginning of workout | w |
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Distance | total distance traveled | | |
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Split Time | total time elapsed since beginning of workout |
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Lap Time | time for this lap only |
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Avg Speed | average speed over entire workout | | |
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Avg Pace | estimate of time per mile/km over entire workout | |
Avg HR* | average heart rate over entire workout | |
Stop Time | total rest time during workout | |
Max Speed | fastest speed reached during this workout | |
Best Pace | fastest estimate of time per mile/km reached during this | |
| workout |
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Peak HR* | highest heart rate reached during this workout | |
Min HR* | lowest heart rate reached during this workout | |
In Zone* | amount of time spent in your defined heart rate zone | |
Zone | Range of heart rates achieved during the workout | |
Range* |
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Calories | calories burned over entire workout | |
Cal/Hr | average calories burned per hour | |
Rotation | total number of times the bicycle crank was turned dur- | |
| ing the workout |
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Max Cad* | highest RPM reached during this workout | |
Avg Cad* | average RPM of bike crank | |
Max Alti | highest altitude reached during this workout | |
Min Alti | lowest altitude reached during this workout | |
Avg Asc | average RPM of bike crank | |
Avg Desc | average descent over distance traveled | |
Avg Power* | average power in watts over entire workout | |
Peak Power | average power in watts over entire workout | |
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