Buttons, Back / PWR, Dwn / Stp / Rst , Up 

•Computer integration – Download settings from your computer to your Global Trainer™ Bodylink® System Watch for easy customization, and upload your workouts to your computer to track your progress.

•ANT+™ sensors – Monitor your heart rate to maintain the level of activity th at matches your personalized workout needs, and pair with speed,cadence, and power sensors for integrating cycling into your workout routine.

Buttons

INDIGLO®	UP ()
BACK/PWR (8)	ENTER ( )
MODE	DWN/ST/RST ()
	START/SPLIT

INDIGLO®

Press the INDIGLO button at any time to activate the INDIGLO night-light for several seconds.

Hold the INDIGLO button for 4 seconds to activate Night-Mode. While the Global Trainer™ Bodylink® System Watch is in Night-Mode, any button you press activates the night-light for a few seconds. Night mode remains active for 8 hours, but you can hold the INDIGLO button for 4 seconds to deactivate Night-Mode before 8 hours elapses.

BACK / PWR (8)

Hold the 8 button for 2 seconds to turn the Global Trainer™ Bodylink® System Watch on or off.

Press the 8 button in any mode to go back to the previous menu.

MODE

Press the MODE button to cycle through the Global Trainer™ Bodylink® System Watch’s operation modes.

In any mode, hold the MODE button for 1 second to view the time and date. Release the MODE button to go back to the screen you were viewing.

START / SPLIT

Press START / SPLIT in Performance or Multisport mode to begin timing a workout. Press it again when the chronograph is running to take a split and time laps individually.

DWN / STP / RST ()

In a menu, press  to highlight the item below or to the right of the currently selected one.

In Performance or Multisport mode with the chronograph stopped, press  to display the next view screen.

In Performance mode with the chronograph running, press  to stop the chronograph.

In Multisport mode with the chronograph running, press  to transition to the next sport. Hold  to stop the chronograph.

ENTER

Press  to confirm the selected item in a menu.

UP ()

In Performance or Multisport mode with the chronograph stopped, press  to display the previous view screen.

In a menu, press  to highlight the item above or to the left of the currently selected one.

Status Bar

The status bar appears at the bottom of all screens. It shows the battery charge remaining, the current time, and status icons to give an at-a-glance view of the Global Trainer™ Bodylink® System Watch’s status.