Polar F4 manual Settings, Heart Rate Limits

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E N G L I S H

5. SETTINGS

Heart Rate Limits

1.Starting in Time mode, press NEXT until SETTINGS is displayed.

2.Press START twice. LIMIT SET and LIMITS are displayed.

3.Press SET to select heart rate limits as beats per minute (HR) or as percentage (HRmax%). Press OK.

4.HiGH LIMIT is displayed. Select the higher limit with SET. Press OK

5.LOW LIMIT is displayed. Select the lower limit with SET. Press OK

6. LIMIT SET is displayed. Press NEXT to proceed to SOUND SET.

12Settings

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Contents G L I S H Contents Getting Started Get to Know Your Polar F4Enter Basic Settings Before Exercise Wear the TransmitterDuring Exercise Record Your ExerciseFunctions During Exercise After Exercise Exercise SummaryMaximum heart rate of the exercise session Summary File Totals FileData Communication Settings Heart Rate LimitsTarget Heart Rate Zone G L I S H Alarm Setting Time SettingSound WatchDate Setting UserUnit Customer Service Information Caring for Your Heart Rate MonitorChanging Wrist Unit Batteries Changing Transmitter BatteriesPrecautions Minimizing Possible RisksCoding blocks interference from nearby heart rate monitors Characteristics Scuba divingTroubleshooting If you dont know where you are in the menuIf there are no reactions to any buttons, reset Technical Specification Wrist UnitGuarantee and Disclaimer Limited Polar International GuaranteeDisclaimer G L I S H
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