Polar
F4
manual
G L I S H
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E N G L I S H
E N G L I S H
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Contents
G L I S H
Contents
Get to Know Your Polar F4
Getting Started
Enter Basic Settings
Wear the Transmitter
Before Exercise
Record Your Exercise
During Exercise
Functions During Exercise
Exercise Summary
After Exercise
Maximum heart rate of the exercise session
Totals File
Summary File
Data Communication
Heart Rate Limits
Settings
Target Heart Rate Zone
G L I S H
Time Setting
Alarm Setting
Sound
Watch
User
Date Setting
Unit
Caring for Your Heart Rate Monitor
Customer Service Information
Changing Transmitter Batteries
Changing Wrist Unit Batteries
Minimizing Possible Risks
Precautions
Coding blocks interference from nearby heart rate monitors
Scuba diving
Characteristics
If you dont know where you are in the menu
Troubleshooting
If there are no reactions to any buttons, reset
Wrist Unit
Technical Specification
Limited Polar International Guarantee
Guarantee and Disclaimer
Disclaimer
G L I S H
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