E N G L I S H
1. GETTING STARTED
Get to Know Your Polar F4
1. START/STOP/OK:
•Start and stop heart rate measurement
•Enter the menu and confirm selections
•Move back to the main mode from Summary and Totals
•Press and hold to return to Time mode
•Activate the backlight
•Switch the alarm and snooze off
2. NEXT/SET:
•Move in the menu and selection lists to adjust values
•Snooze the alarm for 10 minutes
Press and hold to
•Switch the Keylock on/off
•Switch the Target zone alarm on/off in the Exercise mode
The transmitter sends the heart rate signal to the wrist unit. The transmitter consists of the transmitter unit and elastic strap.
Getting Started 3