Acumen Stopwatch manual General Precautions

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Part IV

General Precautions

Do not operate buttons under water

Although your monitor is water resistant, be sure that you do not operate the buttons under water as pressure can cause them to leak.

Dry off watch after use

Moisture can affect the Temperature and Heat Index reading. Please dry off your watch after use.

Dry off transmitter after use (Optional)

The transmitter will automatically shut itself off once you have removed it from your chest. However, it is important to thoroughly dry it off after every use since moisture on the electrodes can cause it to remain on longer.

Electrode precautions (Optional)

Be sure not to excessively twist or bend the electrode portions of the chest transmitter (never bend backwards), especially when storing it. This can permanently damage their conductivity and cause mechanical damage to the internal circuit.

Global Reset

If your monitor should ever get stuck or act erratically due to dropping it, static shock or some other unforeseen reason, this feature will allow you to reset the unit and return all settings back to their internal defaults. To perform this function, press and hold four buttons together for 3 seconds under any mode (display dual LCD). The unit will automatically clear and return to setting mode.

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Contents Page Page Page Page Part Congratulations Contents Part IV Precautions, Warranty, Service and Repair Part Hydra-AlertTMFeatures System Requirements ABC DEF EON-3068HSpackage includes GHI Buttons and Functions STR/LAP Button B Overview Getting Going Part Attaching Your Heart Rate Monitor Optional Using your watch How to Operate Your Hydra-AlertTM Time, Calendar Heat Index Mode Time, Calendar, Heat Index Mode Part Auto Range 105 Setting the Time Step Hour blinking Press STR Button Or STP/RESET Button Setting the Calendar Alarm with Event Reminder Feature Alarm with Event Reminder Feature To View the Alarm SettingsSetting the Alarm Part Turning the Alarm on or OFF Fluid CheckTM Mode Fluid CheckTM Mode Getting to Know Fluid Loss Fluid Loss Related Settings Step Exercise Intensity blinking Optional Rest Heart Rate Recording Part Part Select Target Zone TZ Mode Select Target Zone TZ Mode Optional Getting to know the three Target Zones TZ Select Target Zone Before ExerciseSetting the Heart Rate Limits for Each Zone Setting the Target Zone Alarm Chrono Mode Chrono Mode Heart Rate display Optional Start Your ExerciseReset the Stopwatch Alarms During the ExerciseIn-Zone-Goal Count Down Timer Segments Other Operations During the Exercise Part Recall Data Mode Recall Data Mode Review Data During the Exercise LAP Review Data After the Exercise LAP Exercise Time for Zone3 Optional Basic Settings for Exercise Quick Reset Stopwatch & Entering Basic SettingsClear the Memory In- Zone Goal Count Down Timer blinking Step Weight Unit blinking Upper Limit for Zone 2 blinking Upper Limit for Zone 3 blinking Program Mode Program Mode To set the watch according to the following figures LAP To be LAP Optional How to Connect Your Watch with the PC Installing the Software Connecting the Watch with PCPart Part Target Zone & Fitness Training Target Zone & Fitness Training Determining Your Target ZoneBasic Fitness Tips & Target Zone Target Zone Calculation FormulaWarm Up & Cool Down 55% or Less StretchingFat Burning Zone 55- 65% Anaerobic Zone 85% to Max HR Aerobic Zone 65- 85%Monitor Your Progress Getting to Know Heat Index Getting to Know Heat Index How Temperature and Humidity Combine to Make If Feel Hotter Ultra CareDetermining Your MET Parameter Determining Your MET Parameter Table of MET ParameterHow to Calculate Your Fluid Loss How to Calculate Your Fluid Loss Calorie/ minute =3.5 x EF x Body weightBody Fluid CheckTM Monitoring Tips Guidelines Body Fluid CheckTM Monitoring Tips and Guidelines Part Specifications Specifications Technical Display Guide Display Items Default Setting Range Technical Display GuidePrecautions, Warranty, Service and Repair General Precautions Part Limited Warranty Service and Repair Acumen Inc To Return for ServiceAngled Belt Clip Pat. NO. US5657514