Acumen Stopwatch manual Contents

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CONTENTS

Part I Getting to Know Your Hydra-AlertTM
Hydra-AlertTMFeatures	6
What's in Your Package	8
Buttons and Functions	11
Overview	13
Getting Going	14
Charging the Battery
Attaching Your Heart Rate Monitor (Optional)
Part II How to Operate Your Hydra-AlertTM
Time, Calendar, Heat Index Mode	19
To View Anolog Tiem, Digital Time, Calendar, Humidity, Temperature & Heat Index
Setting the Time
Setting the Calendar
Alarm with Event Reminder Feature	27
To View the Alarm Settings
Setting the Alarm
Turning the Alarm ON or OFF
Fluid CheckTM Mode
	32
Getting to Know Fluid Loss
Fluid Loss Related Settings
Personal MET Calibration - Max MET (VO2 Max) Calibration (Optional)
Select Target Zone (TZ) Mode (Optional)	41
Getting to Know the three Target Zones (TZ)
Select Target Zone Before Exercise
Setting the Heart Rate Limits for Each Zone
Setting the Target Zone Alarm
Chrono Mode
	46

Heart Rate Display (Optional)

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Contents Page Page Page Page Part Congratulations Contents Part IV Precautions, Warranty, Service and Repair Part Hydra-AlertTMFeatures System Requirements ABC DEF EON-3068HSpackage includes GHI Buttons and Functions STR/LAP Button B Overview Getting Going Part Attaching Your Heart Rate Monitor Optional Using your watch How to Operate Your Hydra-AlertTM Time, Calendar Heat Index Mode Time, Calendar, Heat Index Mode Part Auto Range 105 Setting the Time Step Hour blinking Press STR Button Or STP/RESET Button Setting the Calendar Alarm with Event Reminder Feature To View the Alarm Settings Alarm with Event Reminder FeatureSetting the Alarm Part Turning the Alarm on or OFF Fluid CheckTM Mode Fluid CheckTM Mode Getting to Know Fluid Loss Fluid Loss Related Settings Step Exercise Intensity blinking Optional Rest Heart Rate Recording Part Part Select Target Zone TZ Mode Select Target Zone TZ Mode Optional Select Target Zone Before Exercise Getting to know the three Target Zones TZSetting the Heart Rate Limits for Each Zone Setting the Target Zone Alarm Chrono Mode Chrono Mode Start Your Exercise Heart Rate display OptionalAlarms During the Exercise Reset the StopwatchIn-Zone-Goal Count Down Timer Segments Other Operations During the Exercise Part Recall Data Mode Recall Data Mode Review Data During the Exercise LAP Review Data After the Exercise LAP Exercise Time for Zone3 Optional Basic Settings for Exercise Quick Reset Stopwatch & Entering Basic SettingsClear the Memory In- Zone Goal Count Down Timer blinking Step Weight Unit blinking Upper Limit for Zone 2 blinking Upper Limit for Zone 3 blinking Program Mode Program Mode To set the watch according to the following figures LAP To be LAP Optional How to Connect Your Watch with the PC Connecting the Watch with PC Installing the SoftwarePart Part Target Zone & Fitness Training Determining Your Target Zone Target Zone & Fitness TrainingTarget Zone Calculation Formula Basic Fitness Tips & Target ZoneWarm Up & Cool Down 55% or Less StretchingFat Burning Zone 55- 65% Anaerobic Zone 85% to Max HR Aerobic Zone 65- 85%Monitor Your Progress Getting to Know Heat Index Getting to Know Heat Index Ultra Care How Temperature and Humidity Combine to Make If Feel HotterDetermining Your MET Parameter Table of MET Parameter Determining Your MET ParameterHow to Calculate Your Fluid Loss Calorie/ minute =3.5 x EF x Body weight How to Calculate Your Fluid LossBody Fluid CheckTM Monitoring Tips Guidelines Body Fluid CheckTM Monitoring Tips and Guidelines Part Specifications Specifications Technical Display Guide Technical Display Guide Display Items Default Setting RangePrecautions, Warranty, Service and Repair General Precautions Part Limited Warranty Acumen Inc To Return for Service Service and RepairAngled Belt Clip Pat. NO. US5657514