Acumen Stopwatch manual Congratulations

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Congratulations!

Welcome to the future of hydration technology! Your purchase today shows that you are serious about your exercise and are committed to achieving your best. Today, getting the most from your exercise doesnít necessarily mean you have to spend longer periods of time to achieve those goals. With Fluid CheckTM Training, you will increase the effectiveness of your workout by monitoring and quantifying your results every step of the way. The Hydra- AlertTM will act as your personal coach and guide you to your fitness goals more effectively.

Mission Statement

At Acumen we have listened to what people such as yourself have been asking for in fitness equipment and are committed to your satisfaction. We know you will enjoy all of the innovative features of the Hydra-AlertTMand the ease of use incorporated into our products. If you ever have any questions, comments or suggestions, please write or call our staff. We greatly value your feedback and look forward to continuing to provide you with products and support that is second to none. Thank you for your purchase and anticipated support.

Product Development Team

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Contents Page Page Page Page Part Congratulations Contents Part IV Precautions, Warranty, Service and Repair Part Hydra-AlertTMFeatures System Requirements ABC DEF EON-3068HSpackage includes GHI Buttons and Functions STR/LAP Button B Overview Getting Going Part Attaching Your Heart Rate Monitor Optional Using your watch How to Operate Your Hydra-AlertTM Time, Calendar Heat Index Mode Time, Calendar, Heat Index Mode Part Auto Range 105 Setting the Time Step Hour blinking Press STR Button Or STP/RESET Button Setting the Calendar Alarm with Event Reminder Feature Alarm with Event Reminder Feature To View the Alarm SettingsSetting the Alarm Part Turning the Alarm on or OFF Fluid CheckTM Mode Fluid CheckTM Mode Getting to Know Fluid Loss Fluid Loss Related Settings Step Exercise Intensity blinking Optional Rest Heart Rate Recording Part Part Select Target Zone TZ Mode Select Target Zone TZ Mode Optional Getting to know the three Target Zones TZ Select Target Zone Before ExerciseSetting the Heart Rate Limits for Each Zone Setting the Target Zone Alarm Chrono Mode Chrono Mode Heart Rate display Optional Start Your ExerciseReset the Stopwatch Alarms During the ExerciseIn-Zone-Goal Count Down Timer Segments Other Operations During the Exercise Part Recall Data Mode Recall Data Mode Review Data During the Exercise LAP Review Data After the Exercise LAP Exercise Time for Zone3 Optional Quick Reset Stopwatch & Entering Basic Settings Basic Settings for ExerciseClear the Memory In- Zone Goal Count Down Timer blinking Step Weight Unit blinking Upper Limit for Zone 2 blinking Upper Limit for Zone 3 blinking Program Mode Program Mode To set the watch according to the following figures LAP To be LAP Optional How to Connect Your Watch with the PC Installing the Software Connecting the Watch with PCPart Part Target Zone & Fitness Training Target Zone & Fitness Training Determining Your Target ZoneBasic Fitness Tips & Target Zone Target Zone Calculation FormulaStretching Warm Up & Cool Down 55% or LessFat Burning Zone 55- 65% Aerobic Zone 65- 85% Anaerobic Zone 85% to Max HRMonitor Your Progress Getting to Know Heat Index Getting to Know Heat Index How Temperature and Humidity Combine to Make If Feel Hotter Ultra CareDetermining Your MET Parameter Determining Your MET Parameter Table of MET ParameterHow to Calculate Your Fluid Loss How to Calculate Your Fluid Loss Calorie/ minute =3.5 x EF x Body weightBody Fluid CheckTM Monitoring Tips Guidelines Body Fluid CheckTM Monitoring Tips and Guidelines Part Specifications Specifications Technical Display Guide Display Items Default Setting Range Technical Display GuidePrecautions, Warranty, Service and Repair General Precautions Part Limited Warranty Service and Repair Acumen Inc To Return for ServiceAngled Belt Clip Pat. NO. US5657514