Acumen Stopwatch manual Exercise Time for Zone3 Optional

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B	B	B
LAP	LAP	LAP
B		B
In-Zone Time for Zone3	Time in Above Zone3	Time in Below Zone3
(Optional)	(Optional)	(Optional)
		B
		B
		LAP

Exercise Time for Zone3 (Optional)

Part II

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Contents Page Page Page Page Part Congratulations Contents Part IV Precautions, Warranty, Service and Repair Part Hydra-AlertTMFeatures System Requirements ABC DEF EON-3068HSpackage includes GHI Buttons and Functions STR/LAP Button B Overview Getting Going Part Attaching Your Heart Rate Monitor Optional Using your watch How to Operate Your Hydra-AlertTM Time, Calendar Heat Index Mode Time, Calendar, Heat Index Mode Part Auto Range 105 Setting the Time Step Hour blinking Press STR Button Or STP/RESET Button Setting the Calendar Alarm with Event Reminder Feature To View the Alarm Settings Alarm with Event Reminder FeatureSetting the Alarm Part Turning the Alarm on or OFF Fluid CheckTM Mode Fluid CheckTM Mode Getting to Know Fluid Loss Fluid Loss Related Settings Step Exercise Intensity blinking Optional Rest Heart Rate Recording Part Part Select Target Zone TZ Mode Select Target Zone TZ Mode Optional Select Target Zone Before Exercise Getting to know the three Target Zones TZSetting the Heart Rate Limits for Each Zone Setting the Target Zone Alarm Chrono Mode Chrono Mode Start Your Exercise Heart Rate display OptionalAlarms During the Exercise Reset the StopwatchIn-Zone-Goal Count Down Timer Segments Other Operations During the Exercise Part Recall Data Mode Recall Data Mode Review Data During the Exercise LAP Review Data After the Exercise LAP Exercise Time for Zone3 Optional Quick Reset Stopwatch & Entering Basic Settings Basic Settings for ExerciseClear the Memory In- Zone Goal Count Down Timer blinking Step Weight Unit blinking Upper Limit for Zone 2 blinking Upper Limit for Zone 3 blinking Program Mode Program Mode To set the watch according to the following figures LAP To be LAP Optional How to Connect Your Watch with the PC Connecting the Watch with PC Installing the SoftwarePart Part Target Zone & Fitness Training Determining Your Target Zone Target Zone & Fitness TrainingTarget Zone Calculation Formula Basic Fitness Tips & Target ZoneStretching Warm Up & Cool Down 55% or LessFat Burning Zone 55- 65% Aerobic Zone 65- 85% Anaerobic Zone 85% to Max HRMonitor Your Progress Getting to Know Heat Index Getting to Know Heat Index Ultra Care How Temperature and Humidity Combine to Make If Feel HotterDetermining Your MET Parameter Table of MET Parameter Determining Your MET ParameterHow to Calculate Your Fluid Loss Calorie/ minute =3.5 x EF x Body weight How to Calculate Your Fluid LossBody Fluid CheckTM Monitoring Tips Guidelines Body Fluid CheckTM Monitoring Tips and Guidelines Part Specifications Specifications Technical Display Guide Technical Display Guide Display Items Default Setting RangePrecautions, Warranty, Service and Repair General Precautions Part Limited Warranty Acumen Inc To Return for Service Service and RepairAngled Belt Clip Pat. NO. US5657514