Acumen Stopwatch manual Technical Display Guide, Display Items Default Setting Range

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Part III

Technical Display Guide

Display Items	Default Setting	Range
Time	12:00:00 AM	12/24 HR.Clock
Time Alarm	off,#1,12:00 AM	ON/OFF,#1~3, MO, TU,WE,
		TH, FR, SA, SU, MO-FR,
		MO-SA, DAILY, Jun-o1
Date	01/01/2000	TO 12/31/2099
Chrono	00:00:00	24:00:00
Age (Optional )	30	7-99
Weight Unit		KG/LB
Weight KG	75.0KG	30-250KG
Lbs	150lbs	50-500Lbs
In-Zone-Goal Count	OFF	5-60 minutes
Down Timer (Optional)	OFF	5-60 minutes
TZ Alarm (Optional )	OFF	ON/OFF
Zone 1 (Optional )	102~121BPM	20-240,OFF
Zone 2 (Optional )	121~158BPM	20-240,OFF
Zone 3 (Optional )	158~177BPM	20-240,OFF
Drink Interval	OFF	1~60 minutes
Humidity		1-99%
Temperature		14-140 F/-10-60 C
Fluid Loss	OFF	0-999.9 Ounce/0-99.99%
		or 0-99999 ml/0-99.99%
Heat Index		64-151
MET Parameter	5	2-20
Exercise Type	Aerobics	14 Exercise Types
Max MET (VO2 MAX) (Optional )		By Calibration
Smart Lite	OFF	OFF/ON

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Contents Page Page Page Page Part Congratulations Contents Part IV Precautions, Warranty, Service and Repair Part Hydra-AlertTMFeatures System Requirements ABC DEF EON-3068HSpackage includes GHI Buttons and Functions STR/LAP Button B Overview Getting Going Part Attaching Your Heart Rate Monitor Optional Using your watch How to Operate Your Hydra-AlertTM Time, Calendar Heat Index Mode Time, Calendar, Heat Index Mode Part Auto Range 105 Setting the Time Step Hour blinking Press STR Button Or STP/RESET Button Setting the Calendar Alarm with Event Reminder Feature Alarm with Event Reminder Feature To View the Alarm SettingsSetting the Alarm Part Turning the Alarm on or OFF Fluid CheckTM Mode Fluid CheckTM Mode Getting to Know Fluid Loss Fluid Loss Related Settings Step Exercise Intensity blinking Optional Rest Heart Rate Recording Part Part Select Target Zone TZ Mode Select Target Zone TZ Mode Optional Getting to know the three Target Zones TZ Select Target Zone Before ExerciseSetting the Heart Rate Limits for Each Zone Setting the Target Zone Alarm Chrono Mode Chrono Mode Heart Rate display Optional Start Your ExerciseReset the Stopwatch Alarms During the ExerciseIn-Zone-Goal Count Down Timer Segments Other Operations During the Exercise Part Recall Data Mode Recall Data Mode Review Data During the Exercise LAP Review Data After the Exercise LAP Exercise Time for Zone3 Optional Clear the Memory Quick Reset Stopwatch & Entering Basic SettingsBasic Settings for Exercise In- Zone Goal Count Down Timer blinking Step Weight Unit blinking Upper Limit for Zone 2 blinking Upper Limit for Zone 3 blinking Program Mode Program Mode To set the watch according to the following figures LAP To be LAP Optional How to Connect Your Watch with the PC Installing the Software Connecting the Watch with PCPart Part Target Zone & Fitness Training Target Zone & Fitness Training Determining Your Target ZoneBasic Fitness Tips & Target Zone Target Zone Calculation FormulaFat Burning Zone 55- 65% StretchingWarm Up & Cool Down 55% or Less Monitor Your Progress Aerobic Zone 65- 85%Anaerobic Zone 85% to Max HR Getting to Know Heat Index Getting to Know Heat Index How Temperature and Humidity Combine to Make If Feel Hotter Ultra CareDetermining Your MET Parameter Determining Your MET Parameter Table of MET ParameterHow to Calculate Your Fluid Loss How to Calculate Your Fluid Loss Calorie/ minute =3.5 x EF x Body weightBody Fluid CheckTM Monitoring Tips Guidelines Body Fluid CheckTM Monitoring Tips and Guidelines Part Specifications Specifications Technical Display Guide Display Items Default Setting Range Technical Display GuidePrecautions, Warranty, Service and Repair General Precautions Part Limited Warranty Service and Repair Acumen Inc To Return for ServiceAngled Belt Clip Pat. NO. US5657514