Acumen manual Quick Reset Stopwatch & Entering Basic Settings, Clear the Memory

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Part II

Quick Reset Stopwatch & Entering Basic Settings

At any time from the real time display in Recall Data Mode, press & hold SET Button A will enter the Reset Stopwatch Mode and the "RESET" is displayed for indication. Press STR Button B will reset the stopwatch, store the current exercise data and enter the Basic Settings Mode. (If no button is pressed for 3 seconds it will exit Reset Stopwatch Mode automatically.)

Clear the Memory

You can clear the stored exercise data in the Recall Data Mode when the stopwatch is stopped. Press & hold STP/RESET Button C until the watch sounds two beeps and the "RESET DATA" appears. Press STR Button B which is indicated by an arrow to clear all exercise data. See the figures below:

			B
LAP		LAP		LAP
	C
Date of Exercise Display	C	Reset Data	B	No Data
in Recall Data Mode

Basic Settings for Exercise

From the Recall Data Mode, after clearing the memory, press & hold SET Button A to enter the setting mode (or after quick reset the stopwatch).

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Contents Page Page Page Page Part Congratulations Contents Part IV Precautions, Warranty, Service and Repair Part Hydra-AlertTMFeatures System Requirements ABC DEF EON-3068HSpackage includes GHI Buttons and Functions STR/LAP Button B Overview Getting Going Part Attaching Your Heart Rate Monitor Optional Using your watch How to Operate Your Hydra-AlertTM Time, Calendar Heat Index Mode Time, Calendar, Heat Index Mode Part Auto Range 105 Setting the Time Step Hour blinking Press STR Button Or STP/RESET Button Setting the Calendar Alarm with Event Reminder Feature Alarm with Event Reminder Feature To View the Alarm SettingsSetting the Alarm Part Turning the Alarm on or OFF Fluid CheckTM Mode Fluid CheckTM Mode Getting to Know Fluid Loss Fluid Loss Related Settings Step Exercise Intensity blinking Optional Rest Heart Rate Recording Part Part Select Target Zone TZ Mode Select Target Zone TZ Mode Optional Getting to know the three Target Zones TZ Select Target Zone Before ExerciseSetting the Heart Rate Limits for Each Zone Setting the Target Zone Alarm Chrono Mode Chrono Mode Heart Rate display Optional Start Your ExerciseReset the Stopwatch Alarms During the ExerciseIn-Zone-Goal Count Down Timer Segments Other Operations During the Exercise Part Recall Data Mode Recall Data Mode Review Data During the Exercise LAP Review Data After the Exercise LAP Exercise Time for Zone3 Optional Basic Settings for Exercise Quick Reset Stopwatch & Entering Basic SettingsClear the Memory In- Zone Goal Count Down Timer blinking Step Weight Unit blinking Upper Limit for Zone 2 blinking Upper Limit for Zone 3 blinking Program Mode Program Mode To set the watch according to the following figures LAP To be LAP Optional How to Connect Your Watch with the PC Installing the Software Connecting the Watch with PCPart Part Target Zone & Fitness Training Target Zone & Fitness Training Determining Your Target ZoneBasic Fitness Tips & Target Zone Target Zone Calculation FormulaWarm Up & Cool Down 55% or Less StretchingFat Burning Zone 55- 65% Anaerobic Zone 85% to Max HR Aerobic Zone 65- 85%Monitor Your Progress Getting to Know Heat Index Getting to Know Heat Index How Temperature and Humidity Combine to Make If Feel Hotter Ultra CareDetermining Your MET Parameter Determining Your MET Parameter Table of MET ParameterHow to Calculate Your Fluid Loss How to Calculate Your Fluid Loss Calorie/ minute =3.5 x EF x Body weightBody Fluid CheckTM Monitoring Tips Guidelines Body Fluid CheckTM Monitoring Tips and Guidelines Part Specifications Specifications Technical Display Guide Display Items Default Setting Range Technical Display GuidePrecautions, Warranty, Service and Repair General Precautions Part Limited Warranty Service and Repair Acumen Inc To Return for ServiceAngled Belt Clip Pat. NO. US5657514