Acumen EON-2028HS, EON-2027HS manual Overview

Page 17

Overview

When MODE/NXT Button D is pressed, the modes of Hydra-AlertTMare displayed in the following sequence:

Part I

	A					Press & hold
	A	B	Analog Time Display			A Button
	/SET	/STR/LAP	Analog Time Display
	Button	/STR/LAP
	Button	Button		Press B Button
				Press B Button		Press & hold
	D	C		Digital Time Display		A Button
	MODE/NXT	C		Digital Time Display
	MODE/NXT
	Button	/STP/RESET/		Press B Button
	Button	Button
		Button				Press & hold
	Time, Calendar and		Button	Calendar Display		Press & hold
	Time, Calendar and		Button	Calendar Display		A Button
						A Button
	Heat Index Mode		B	Press B Button
			B	Press B Button
			Press	Humidity Display
				Humidity Display
	Press D Button			Press B Button
				Press B Button
			Temperature Display
	Fluid CheckTM Mode			Press B Button
	Fluid CheckTM Mode			Heat Index Display
	(Set Fluid Loss			Heat Index Display
Button	Related Settings)
Button	Press D	Button
	Press D	Button
	Select TZ Mode		Press & hold	A Button	Set Heart Rate Limits
D	Select TZ Mode				Set Heart Rate Limits
D	Press D	Button
Press	Press D	Button
	Interval Timer Mode		Press & hold	A Button	Set Interval Timer
	Interval Timer Mode		When the Interval Timer		Set Interval Timer
	Press D Button		When the Interval Timer
	Press D Button		is set to "ON"
	Chrono Mode
	Press D	Button	Press & hold A Button
			Press & hold A Button
	Recall Data Mode		after clearing the memory		Set Exercise Related
	Recall Data Mode				Settings
					Settings

Set All Program

Settings

Set Time

Set Calendar

13

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Contents Page Page Page Page Part Congratulations Contents Part IV Precautions, Warranty, Service and Repair Part Hydra-AlertTMFeatures Computer Interface ACD BEF GHI ACD BEF Part Buttons and Functions MODE/NXT Button D Overview Getting Going Part Attaching Your Heart Rate Monitor Using your watch How to Operate Your Hydra-AlertTM Time, Calendar Heat Index Mode Time, Calendar, Heat Index Mode Part Auto Toggle Setting the Time Step Hour blinking Setting the Calendar Alarm with Event Reminder Feature To View the Alarm Settings Alarm with Event Reminder FeatureSetting the Alarm Button C to adjust the value Turning the Alarm on or OFF Fluid CheckTM Mode Fluid CheckTM Mode Getting to Know Fluid Loss Fluid Loss Related Settings Part Personal MET Calibration Max MET VO2 Max Calibration Phase 1 Recording Your Rest Heart RateStep Phase 2 1600M or 1.0 Mile AssessmentStep Or Mi blinking Select Target Zone TZ Mode Select Target Zone TZ Mode Select Target Zone Before Exercise Getting to know the three Target Zones TZSetting the Heart Rate Limits for Each Zone Setting the Target Zone Alarm Interval Timer Mode Interval Timer Mode Setting the Interval Timer Three times to Chrono Mode Chrono Mode Start Your Exercise Heart Rate displayRecord a Session Record a LapAlarms During the Exercise In-Zone-Goal Count Down Timer Segments Other Operations During the Exercise Recall Data ModePart Part Recall Data Mode Recall Data Mode Press STR/LAP Button B Review Data During the ExerciseTotal Time Max Heart Rate Total in-Zone Time Fitness Index Review Data After the ExerciseTo be Part Quick Reset Stopwatch & Entering Basic Settings Clear the Memory Basic Settings for ExercisePress MODE/NXT Button D to proceed to the next item Temperature Unit blinking Part Part Part Program Mode Program Mode To set the watch according to the following sequence Press STR/LAP Button Press SET Button a maximum heart rate To be LAP Part How to Connect Your Watch with the PC Connecting the Watch with PC Installing the SoftwarePart Part Target Zone Fitness Training Determining Your Target Zone Target Zone & Fitness TrainingTarget Zone Calculation Formula Basic Fitness Tips & Target ZoneFat Burning Zone 55- 65% StretchingWarm Up & Cool Down 55% or Less Monitor Your Progress Aerobic Zone 65- 85%Anaerobic Zone 85% to Max HR Getting to Know Heat Index Getting to Know Heat Index Ultra Danger Ultra Care How Temperature and Humidity Combine to Make If Feel HotterDetermining Your MET Parameter Table of MET Parameter Determining Your MET ParameterHow to Calculate Your Fluid Loss Calorie/ minute =3.5 x EF x Body weight x Heart rate factor How to Calculate Your Fluid LossBody Fluid CheckTM Monitoring Tips Guidelines Body Fluid CheckTM Monitoring Tips and Guidelines Part Specifications Specifications Technical Display Guide Technical Display Guide Display Items Default Setting RangePrecautions, Warranty, Service and Repair General Precautions 104 Limited Warranty Acumen Inc To Return for Service Service and RepairAngled Belt Clip Pat. NO. US5657514