Acumen EON-2028HS, EON-2027HS manual Personal MET Calibration Max MET VO2 Max Calibration

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Personal MET Calibration (Max MET (VO2 Max) Calibration)

Your body fluid loss and calorie consumption are determined by your metabolism level. And it is very drastically from one individual to another. For better estimation, you are recommended to calibrate your MET value in the watch before exercise.

Please follow the following sequences to calibrate your MET Value:

Phase 1: Recording Your Rest Heart Rate

From the Fluid Loss ON or OFF display, press &			A
hold SET button A until the watch displays "MET
CAL MODE" and beeps for five times to indicate
entering into calibrating mode. Then it will go to next
display automatically.

Step 1

AUTO/MANU REST HR (blinking)
You can select to enter your Rest Heart Rate by auto
recording or manually input.
- Press STR/LAP Button B		or STP/RESET Button
C to select "REST HR AUTO" or "REST HR MANU"
(If select "REST HR MANU" go to step 4.)

Step 2

Rest Heart Rate Recording
- Press MODE/NXT Button		D to start recording.
During recording, timer and current heart rate are
shown on the screen. Your average rest heart			D
rate will be displayed when the timer counting is

LAP

B

LAP

C

LAP

Part II

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Contents Page Page Page Page Part Congratulations Contents Part IV Precautions, Warranty, Service and Repair Part Hydra-AlertTMFeatures Computer Interface ACD BEF GHI ACD BEF Part Buttons and Functions MODE/NXT Button D Overview Getting Going Part Attaching Your Heart Rate Monitor Using your watch How to Operate Your Hydra-AlertTM Time, Calendar Heat Index Mode Time, Calendar, Heat Index Mode Part Auto Toggle Setting the Time Step Hour blinking Setting the Calendar Alarm with Event Reminder Feature To View the Alarm Settings Alarm with Event Reminder FeatureSetting the Alarm Button C to adjust the value Turning the Alarm on or OFF Fluid CheckTM Mode Fluid CheckTM Mode Getting to Know Fluid Loss Fluid Loss Related Settings Part Personal MET Calibration Max MET VO2 Max Calibration Phase 1 Recording Your Rest Heart RateStep Phase 2 1600M or 1.0 Mile AssessmentStep Or Mi blinking Select Target Zone TZ Mode Select Target Zone TZ Mode Select Target Zone Before Exercise Getting to know the three Target Zones TZSetting the Heart Rate Limits for Each Zone Setting the Target Zone Alarm Interval Timer Mode Interval Timer Mode Setting the Interval Timer Three times to Chrono Mode Chrono Mode Start Your Exercise Heart Rate displayRecord a Session Record a LapAlarms During the Exercise In-Zone-Goal Count Down Timer Segments Other Operations During the Exercise Recall Data ModePart Part Recall Data Mode Recall Data Mode Press STR/LAP Button B Review Data During the ExerciseTotal Time Max Heart Rate Total in-Zone Time Fitness Index Review Data After the ExerciseTo be Part Quick Reset Stopwatch & Entering Basic Settings Clear the Memory Basic Settings for ExercisePress MODE/NXT Button D to proceed to the next item Temperature Unit blinking Part Part Part Program Mode Program Mode To set the watch according to the following sequence Press STR/LAP Button Press SET Button a maximum heart rate To be LAP Part How to Connect Your Watch with the PC Connecting the Watch with PC Installing the SoftwarePart Part Target Zone Fitness Training Determining Your Target Zone Target Zone & Fitness TrainingTarget Zone Calculation Formula Basic Fitness Tips & Target ZoneFat Burning Zone 55- 65% StretchingWarm Up & Cool Down 55% or Less Monitor Your Progress Aerobic Zone 65- 85%Anaerobic Zone 85% to Max HR Getting to Know Heat Index Getting to Know Heat Index Ultra Danger Ultra Care How Temperature and Humidity Combine to Make If Feel HotterDetermining Your MET Parameter Table of MET Parameter Determining Your MET ParameterHow to Calculate Your Fluid Loss Calorie/ minute =3.5 x EF x Body weight x Heart rate factor How to Calculate Your Fluid LossBody Fluid CheckTM Monitoring Tips Guidelines Body Fluid CheckTM Monitoring Tips and Guidelines Part Specifications Specifications Technical Display Guide Technical Display Guide Display Items Default Setting RangePrecautions, Warranty, Service and Repair General Precautions 104 Limited Warranty Acumen Inc To Return for Service Service and RepairAngled Belt Clip Pat. NO. US5657514