Acumen EON-2027HS Getting to know the three Target Zones TZ, Select Target Zone Before Exercise

Page 46

Part II

Getting to know the three Target Zones (TZ)

In order to benefit the most from your workout, you need to become familiar with your Heart Rate Target Zone. For most people, as your heart rate exceeds the upper limit, your body begins to become anaerobic and produce acids. By working within the correct range, you will achieve your fitness goals and strengthen your cardiovascular system in less time.

Zone 1 (Fat Burning Zone, 55-65%) -This range is recommended for those who haven't worked out in a long time, are trying to lose weight, are at a high risk for heart problems or if you're just not feeling 100% one day.

Zone 2 (The Aerobic Zone, 65%-85%) - This range is recommended for those in good physical condition who have been exercising on a consistent basis for an extended period of time. Exercising at this range helps improve your fitness level and prevent injury caused from overtraining.

Zone 3 (The Anaerobic Zone, 85% - 95%) This range is used only for those in extremely good physical condition during races or training for competition. It is typically used for interval training to help improve or measure endurance levels.

Select Target Zone Before Exercise

Select a desired Target Zone before exercise. The watch will record the time you are In, Below and Above this Zone, the Average Heart Rate, and will give both visual & audible indications when you are out of the Zone during exercise.

42

Image 46

Contents Page Page Page Page Part Congratulations Contents Part IV Precautions, Warranty, Service and Repair Part Hydra-AlertTMFeatures Computer Interface ACD BEF GHI ACD BEF Part Buttons and Functions MODE/NXT Button D Overview Getting Going Part Attaching Your Heart Rate Monitor Using your watch How to Operate Your Hydra-AlertTM Time, Calendar Heat Index Mode Time, Calendar, Heat Index Mode Part Auto Toggle Setting the Time Step Hour blinking Setting the Calendar Alarm with Event Reminder Feature Alarm with Event Reminder Feature To View the Alarm SettingsSetting the Alarm Button C to adjust the value Turning the Alarm on or OFF Fluid CheckTM Mode Fluid CheckTM Mode Getting to Know Fluid Loss Fluid Loss Related Settings Part Phase 1 Recording Your Rest Heart Rate Personal MET Calibration Max MET VO2 Max CalibrationPhase 2 1600M or 1.0 Mile Assessment StepStep Or Mi blinking Select Target Zone TZ Mode Select Target Zone TZ Mode Getting to know the three Target Zones TZ Select Target Zone Before ExerciseSetting the Heart Rate Limits for Each Zone Setting the Target Zone Alarm Interval Timer Mode Interval Timer Mode Setting the Interval Timer Three times to Chrono Mode Chrono Mode Heart Rate display Start Your ExerciseRecord a Lap Record a SessionAlarms During the Exercise In-Zone-Goal Count Down Timer Segments Recall Data Mode Other Operations During the ExercisePart Part Recall Data Mode Recall Data Mode Review Data During the Exercise Press STR/LAP Button BTotal Time Review Data After the Exercise Max Heart Rate Total in-Zone Time Fitness IndexTo be Part Quick Reset Stopwatch & Entering Basic Settings Basic Settings for Exercise Clear the MemoryPress MODE/NXT Button D to proceed to the next item Temperature Unit blinking Part Part Part Program Mode Program Mode To set the watch according to the following sequence Press STR/LAP Button Press SET Button a maximum heart rate To be LAP Part How to Connect Your Watch with the PC Installing the Software Connecting the Watch with PCPart Part Target Zone Fitness Training Target Zone & Fitness Training Determining Your Target ZoneBasic Fitness Tips & Target Zone Target Zone Calculation FormulaWarm Up & Cool Down 55% or Less StretchingFat Burning Zone 55- 65% Anaerobic Zone 85% to Max HR Aerobic Zone 65- 85%Monitor Your Progress Getting to Know Heat Index Getting to Know Heat Index How Temperature and Humidity Combine to Make If Feel Hotter Ultra Danger Ultra CareDetermining Your MET Parameter Determining Your MET Parameter Table of MET ParameterHow to Calculate Your Fluid Loss How to Calculate Your Fluid Loss Calorie/ minute =3.5 x EF x Body weight x Heart rate factorBody Fluid CheckTM Monitoring Tips Guidelines Body Fluid CheckTM Monitoring Tips and Guidelines Part Specifications Specifications Technical Display Guide Display Items Default Setting Range Technical Display GuidePrecautions, Warranty, Service and Repair General Precautions 104 Limited Warranty Service and Repair Acumen Inc To Return for ServiceAngled Belt Clip Pat. NO. US5657514