Acumen EON-2028HS, EON-2027HS manual Heart Rate display, Start Your Exercise

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Heart Rate display

When the watch detects your heart rate, it will be displayed on the lower screen in the Chrono Mode as followed:

Blinking "" displayed and flashing means that the heart rate receiver is activated. Blinking "" displayed and flashing means that heart rate signal is being received. Blinking " - " means that there is an error in the heart rate signal being received.

"TZ" and Heart Rate reading (displayed in BPM or Percentage) means your heart rate is in the target zone.

Blinking "TZ" and heart rate reading (displayed in BPM or Percentage) flashing means your heart rate is below the target zone.

Blinking "TZ" and heart rate reading (displayed in BPM or Percentage) flashing means your heart rate is above the target zone.

Tips:

When the stopwatch is running, you can toggle to display your heart rate in BPM or Percentage by pressing SET Button A in the Chrono Mode.

Start Your Exercise

-From the Chrono Mode, press STR/LAP Button B to activate the stopwatch and start measuring the exercise data.

-Press STP/RESET Button C to stop / pause the stopwatch, press STR/LAP Button B again to continue the exercise. When the stopwatch is stopped, it displays the total time for the current session.

Part II

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Contents Page Page Page Page Part Congratulations Contents Part IV Precautions, Warranty, Service and Repair Part Hydra-AlertTMFeatures Computer Interface ACD BEF GHI ACD BEF Part Buttons and Functions MODE/NXT Button D Overview Getting Going Part Attaching Your Heart Rate Monitor Using your watch How to Operate Your Hydra-AlertTM Time, Calendar Heat Index Mode Time, Calendar, Heat Index Mode Part Auto Toggle Setting the Time Step Hour blinking Setting the Calendar Alarm with Event Reminder Feature To View the Alarm Settings Alarm with Event Reminder FeatureSetting the Alarm Button C to adjust the value Turning the Alarm on or OFF Fluid CheckTM Mode Fluid CheckTM Mode Getting to Know Fluid Loss Fluid Loss Related Settings Part Personal MET Calibration Max MET VO2 Max Calibration Phase 1 Recording Your Rest Heart RateStep Phase 2 1600M or 1.0 Mile AssessmentStep Or Mi blinking Select Target Zone TZ Mode Select Target Zone TZ Mode Select Target Zone Before Exercise Getting to know the three Target Zones TZSetting the Heart Rate Limits for Each Zone Setting the Target Zone Alarm Interval Timer Mode Interval Timer Mode Setting the Interval Timer Three times to Chrono Mode Chrono Mode Start Your Exercise Heart Rate displayRecord a Session Record a LapAlarms During the Exercise In-Zone-Goal Count Down Timer Segments Other Operations During the Exercise Recall Data ModePart Part Recall Data Mode Recall Data Mode Press STR/LAP Button B Review Data During the ExerciseTotal Time Max Heart Rate Total in-Zone Time Fitness Index Review Data After the ExerciseTo be Part Quick Reset Stopwatch & Entering Basic Settings Clear the Memory Basic Settings for ExercisePress MODE/NXT Button D to proceed to the next item Temperature Unit blinking Part Part Part Program Mode Program Mode To set the watch according to the following sequence Press STR/LAP Button Press SET Button a maximum heart rate To be LAP Part How to Connect Your Watch with the PC Connecting the Watch with PC Installing the SoftwarePart Part Target Zone Fitness Training Determining Your Target Zone Target Zone & Fitness TrainingTarget Zone Calculation Formula Basic Fitness Tips & Target ZoneWarm Up & Cool Down 55% or Less StretchingFat Burning Zone 55- 65% Anaerobic Zone 85% to Max HR Aerobic Zone 65- 85%Monitor Your Progress Getting to Know Heat Index Getting to Know Heat Index Ultra Danger Ultra Care How Temperature and Humidity Combine to Make If Feel HotterDetermining Your MET Parameter Table of MET Parameter Determining Your MET ParameterHow to Calculate Your Fluid Loss Calorie/ minute =3.5 x EF x Body weight x Heart rate factor How to Calculate Your Fluid LossBody Fluid CheckTM Monitoring Tips Guidelines Body Fluid CheckTM Monitoring Tips and Guidelines Part Specifications Specifications Technical Display Guide Technical Display Guide Display Items Default Setting RangePrecautions, Warranty, Service and Repair General Precautions 104 Limited Warranty Acumen Inc To Return for Service Service and RepairAngled Belt Clip Pat. NO. US5657514