Smooth Fitness SB4 Operation guide, Error Message, Technical data of the current adapter

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SB4 Recumbent Bike

8.After finished your measurement, the computer will show the values of BMR, BMI and FAT PERCENT on the LCD display. Furthermore, the computer will show your own exercise profile for your body type.

9.Press START/STOP key to begin exercise.

Operation guide:

1.Sleep Mode:

The computer will enter the sleep mode when there is no signal input and no keys be pressed after 4 minutes. You can press any key to wake up the computer.

2.BMI (Body Mass Index): BMI is a measure of body fat based on height and weight that applies to both adult men and women.

3.BMR (Basal Metabolic Rate): Your Basal Metabolic Rate (BMR) shows the number of calories your body

needs to operate. This doesn’t account for any activity, it’s simply the energy needed to sustain a heartbeat, breathing and normal body temperature. It measures the body at rest, not sleep, at room temperature.

Error Message:

E1 (ERROR 1):

Normal state: During workout, when the monitor did not get the count signal from the gear motor more than 4 seconds and check under successive 3 times then the LCD will show E1.

Power on state: The gear motor will return to zero automatically, when the signal of motor cannot be detected for more than 4 seconds then the gear motor’s driver will be cut off immediately and show the E1 on the LCD display. All the other digital and function mark are blank, and the output signals are cut off also.

E2 (ERROR 2): When the monitor read the memory data, if the I.D. code is not correct or the memory IC damages then the monitor will show E2 immediately at power on.

E3 (ERROR 3): After 4 seconds by start mode, the computer detects the faulty motor did not leave the zero point then the LCD bar displays “E3”.

	Technical data of the current adapter
	1. Available for Input: 230V/50Hz or 60Hz				Output: 6V AC/0.5A
	2. Available for Input: 110V/50Hz or 60Hz				Output: 6V AC/0.5A
LCD Workout Graphics
PRESET PROGRAM PROFILES:			PROGRAM 2			PROGRAM 3
PROGRAM 1
		MANUAL		STEPS			HILL

PROGRAM 4		PROGRAM 5		PROGRAM 6
	ROLLING		VALLEY		FAT BURN

PROGRAM 7	PROGRAM 8	PROGRAM 9
RAMP	MOUNTAIN		INTERVALS

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