Life Fitness SR70 user manual Setup, HOW to Stabilize the Exercise Bike

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1.2SETUP

Read the entire Operation Manual before setting up the exercise bike.

WHERE TO PLACE THE EXERCISE BIKE

Following all safety instructions in Section 1.1, move the bike to the location in which it will be used. See Section 7, titled Specifications, for the dimensions of the footprint. Allow a distance of four feet, or 120 centimeters, between the bike and other objects or surfaces on either side.

HOW TO STABILIZE THE EXERCISE BIKE

After placing the bike in position, check the unit's stability by attempting to rock it in all directions. Any slight rocking indicates that the unit must be leveled. Determine which foot is not resting completely on the floor. Loosen the jam nut with an open-end 17mm wrench, and rotate the stabilizing foot to lower it. Verify that the bike is stable, and repeat the adjustment as necessary until the unit no longer rocks. Lock the adjustment by tightening the jam nut against the stabilizer bar.

HOW TO ADJUST THE SEAT

Proper seat positioning minimizes unecessary leg muscle fatigue. To determine whether or not the seat requires adjust- ment, sit on it and place the balls of the feet on the pedals. The knee should bend slightly when the pedal is at the furthest point in its rotation, relative to the body. The user should be able to pedal without locking the knees or shifting in the seat.

Adjusting the seat on the upright bike: The bike post features a vertical locking pin seat adjustment system, which makes it easy and safe to change the height of the seat quickly.

To raise the seat, first get off the bike. Hold the seat, turn the spring-loaded knob on the right of the seat post once counter-clockwise to loosen it, and pull out the knob to unlock the post from its present position. Pull the seat upward to the desired height, and release the knob to let it lock into place. Turn the knob once clockwise to tighten it. Test and re-adjust the seat height as necessary.

To lower the seat, first get off the bike. Hold the seat, turn the spring-loaded knob on the right of the seat post

once counterclockwise to loosen it, and pull out the knob to unlock the post from its present position. Let the seat slide down to the desired height, and release the knob to let it lock into place. Turn the knob once clockwise to tighten it. Test and re-adjust the seat height as necessary.

CAUTION: When using the height adjustment mechanism to change the height of a partially raised seat, hold the seat to prevent it from falling on the hand.

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Contents SU70 and SR70 Exercise Bikes Life Fitness Latin America and Caribbean Corporate HeadquartersInternational Offices Page Table of Contents Unpacking the Upright Exercise Bike Screws Assembling Upright Exercise BikeAssembling the Recumbent Exercise Bike Unpacking the Recumbent Exercise BikeUMN Bracket SR70 SU70Getting Started Important Safety InstructionsHOW to Stabilize the Exercise Bike SetupHOW to Adjust the Pedal Straps Display Console Overview Display ConsoleCLEAR/PAUSE Display Console DescriptionsUpright model pictured Accessory Tray and Reading RackHeart Rate Zone Training Exercise WHY Heart Rate Zone Training EXERCISE?Upright model Recumbent model Heart Rate MonitoringTelemetry Heart Rate Chest Strap Workout Overviews Using the WorkoutsWorkouts Difficulty Resistance Workout Descriptions Exercise Bike Workout Setup StepsHill Gradual Hill Workout Profile 137 THR 130 THR Cardio Hill Workout ProfileCardio Endurance Workout Profile Cardio Interval Workout ProfileChanging a workout name MY Workoutstm Personal ProgramsOptional Settings Optional SettingsPreventative Maintenance Schedule Service and Technical DataPreventative Maintenance Tips Troubleshooting the Handpulse Sensors Troubleshooting the Telemetry Heart Rate Chest StrapHOW to Obtain Product Service Upright Exercise Bike Specifications SpecificationsRecumbent Exercise Bike Specifications