Life Fitness SR70 user manual Optional Settings

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5OPTIONAL SETTINGS

Use the Optional Settings feature to change default settings or to enable or disable certain programs or displays on the exercise bike console.

ENTERING AND USING THE OPTIONAL SETTINGS FEATURE

Press the PAUSE/CLEAR key twice, and then press Enter. The console beeps three times, and the MESSAGE CENTER displays the first of a series of optional settings. To scroll through the settings, press ENTER repeatedly. Use the ARROW keys to change any displayed setting, and then press ENTER to accept the change and to scroll to the next item. The table below lists the settings, their variable values, their default values, and their definitions.

 

 

 

OPTIONAL SETTINGS

 

 

 

Setting

Variables

Default Value

Description

 

 

 

 

 

 

 

 

Hold Time

1-99 seconds

10 seconds

The number of seconds before the MESSAGE

 

 

 

 

 

CENTER scrolls to the next selection

 

 

 

 

 

 

 

 

Units

English/Metric

English

The type of units in which workout statistics are

 

 

 

 

 

displayed

 

 

 

 

 

 

 

 

Software

 

 

The current software revision for the console

 

 

 

 

 

computer

 

 

 

 

 

 

 

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Contents SU70 and SR70 Exercise Bikes Corporate Headquarters International OfficesLife Fitness Latin America and Caribbean Page Table of Contents Unpacking the Upright Exercise Bike Screws Assembling Upright Exercise BikeAssembling the Recumbent Exercise Bike Unpacking the Recumbent Exercise BikeUMN Bracket SR70 SU70Getting Started Important Safety InstructionsHOW to Stabilize the Exercise Bike SetupHOW to Adjust the Pedal Straps Display Console Overview Display ConsoleCLEAR/PAUSE Display Console DescriptionsUpright model pictured Accessory Tray and Reading RackHeart Rate Zone Training Exercise WHY Heart Rate Zone Training EXERCISE?Upright model Recumbent model Heart Rate MonitoringTelemetry Heart Rate Chest Strap Using the Workouts WorkoutsWorkout Overviews Difficulty Resistance Workout Descriptions Exercise Bike Workout Setup StepsHill Gradual Hill Workout Profile 137 THR 130 THR Cardio Hill Workout ProfileCardio Endurance Workout Profile Cardio Interval Workout ProfileChanging a workout name MY Workoutstm Personal ProgramsOptional Settings Optional SettingsService and Technical Data Preventative Maintenance TipsPreventative Maintenance Schedule Troubleshooting the Handpulse Sensors Troubleshooting the Telemetry Heart Rate Chest StrapHOW to Obtain Product Service Upright Exercise Bike Specifications SpecificationsRecumbent Exercise Bike Specifications