Life Fitness SR70 user manual Cardio Hill Workout Profile, THR 130 THR

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CARDIO HILLTM WORKOUT

This workout consists of three hills that target three heart rate goals: The first hill brings the heart rate to 90 percent of the target rate. The second hill increases the rate to 95 percent. The third hill matches the target heart rate. The valley always is defined as 85 percent of the target. After a warm-up, the workout progresses toward the first hill and heart rate goal. Once the user reaches 90 percent of the target heart rate, the hill continues for one minute. When the minute expires, the level decreases into a valley. Once the user's heart rate falls to 85 percent of the target, the valley continues for one minute. Then, the next hill begins with its corresponding heart rate goal. After the user completes the third hill/valley pair, the workout returns to the first hill and repeats the cycle as long as the duration allows. See the chart below. The user must grasp the hand pulse sensors or wear a telemetry heart rate chest strap to enable the computer to monitor the heart rate.

CARDIO HILL Workout Profile

 

 

 

100% THR

 

 

95% THR

 

 

90% THR

 

 

 

 

 

 

 

 

 

 

 

 

 

85% THR

85% THR

85% THR

 

 

 

144 THR

 

 

 

 

 

 

 

 

137 THR

 

 

130 THR

 

 

 

 

 

 

 

 

 

 

 

 

 

122 THR

122 THR

122 THR

User Example 80 percent of theoretical maximum (40 year old / 144 recommended THR)

*Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the CARDIO HILL workout is 144. This workout targets 80 percent of the maximum, so the equation would be (220-40)*.80=144. A 20-year-old user’s THR is 160, so the equation would be (220-20)*.80=160.

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Contents SU70 and SR70 Exercise Bikes Corporate Headquarters International OfficesLife Fitness Latin America and Caribbean Page Table of Contents Unpacking the Upright Exercise Bike Assembling Upright Exercise Bike ScrewsUnpacking the Recumbent Exercise Bike Assembling the Recumbent Exercise BikeUMN Bracket SU70 SR70Important Safety Instructions Getting StartedSetup HOW to Stabilize the Exercise BikeHOW to Adjust the Pedal Straps Display Console Display Console OverviewDisplay Console Descriptions CLEAR/PAUSEAccessory Tray and Reading Rack Upright model picturedWHY Heart Rate Zone Training EXERCISE? Heart Rate Zone Training ExerciseHeart Rate Monitoring Upright model Recumbent modelTelemetry Heart Rate Chest Strap Using the Workouts WorkoutsWorkout Overviews Difficulty Resistance Exercise Bike Workout Setup Steps Workout DescriptionsHill Gradual Hill Workout Profile Cardio Hill Workout Profile 137 THR 130 THRCardio Interval Workout Profile Cardio Endurance Workout ProfileMY Workoutstm Personal Programs Changing a workout nameOptional Settings Optional SettingsService and Technical Data Preventative Maintenance TipsPreventative Maintenance Schedule Troubleshooting the Telemetry Heart Rate Chest Strap Troubleshooting the Handpulse SensorsHOW to Obtain Product Service Specifications Upright Exercise Bike SpecificationsRecumbent Exercise Bike Specifications