Life Fitness SR70 user manual Accessory Tray and Reading Rack, Upright model pictured

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KMESSAGE CENTER: This window displays step-by-step instructions for setting up a workout. When a workout is in progress, it displays statistics about the progress of the workout, as seen below:

•Time/Zone: the amount time of time that the user has maintained a heart rate within a target zone if the user is grasping the handpulse sensors or wearing a telemetry heart rate chest strap

•Cool Down: the time elapsed since a workout-in-progress has gone into cool-down mode

•Heart Rate: detected heart rate if the user is grasping the handpulse sensors or wearing the telemetry heart rate chest strap

•Speed: the pedaling speed or rate in Revolutions Per Minute (RPM)

•Heart Rate Percent: the user’s heart rate expressed as a percent of the theoretical maximum heart rate† if the user is grasping the handpulse sensors or wearing a telemetry chest strap

•Distance: the total distance traveled since the beginning of the workout

•Calories per hour: the rate of calories burned per hour

•Calories: the number of calories burned since beginning the workout

•Time: the time elapsed since the start of the workout

2.3THE ACCESSORY TRAY AND READING RACK

The accessory tray (A), which is mounted below the base of the console, provides dual storage trays with space for items such as water bottles, personal stereos, and cell phones.

Additionally, an integrated reading (B) rack for supporting a book or magazine is located at the base of the console.

Upright model pictured

†Defined by the American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" as equal to 220 minus an individual’s age.

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Contents SU70 and SR70 Exercise Bikes Corporate Headquarters International OfficesLife Fitness Latin America and Caribbean Page Table of Contents Unpacking the Upright Exercise Bike Screws Assembling Upright Exercise BikeAssembling the Recumbent Exercise Bike Unpacking the Recumbent Exercise BikeUMN Bracket SR70 SU70Getting Started Important Safety InstructionsHOW to Stabilize the Exercise Bike SetupHOW to Adjust the Pedal Straps Display Console Overview Display ConsoleCLEAR/PAUSE Display Console DescriptionsUpright model pictured Accessory Tray and Reading RackHeart Rate Zone Training Exercise WHY Heart Rate Zone Training EXERCISE?Upright model Recumbent model Heart Rate MonitoringTelemetry Heart Rate Chest Strap Using the Workouts WorkoutsWorkout Overviews Difficulty Resistance Workout Descriptions Exercise Bike Workout Setup StepsHill Gradual Hill Workout Profile 137 THR 130 THR Cardio Hill Workout ProfileCardio Endurance Workout Profile Cardio Interval Workout ProfileChanging a workout name MY Workoutstm Personal ProgramsOptional Settings Optional SettingsService and Technical Data Preventative Maintenance TipsPreventative Maintenance Schedule Troubleshooting the Handpulse Sensors Troubleshooting the Telemetry Heart Rate Chest StrapHOW to Obtain Product Service Upright Exercise Bike Specifications SpecificationsRecumbent Exercise Bike Specifications
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