ProForm PFEL64907.0 HOW to USE the Elliptical Exerciser, HOW to Move the Elliptical Exerciser

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HOW TO USE THE ELLIPTICAL EXERCISER

HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER

When the elliptical exerciser is not in use, the frame can be folded out of the way. To fold the elliptical exer- ciser, hold the handle on the rear stabilizer and lift the frame until it locks in a vertical position.

Handle

To unfold the elliptical exerciser, first hold the handle, press the latch button, and lower the frame.

Pedal

Leg

Handle

Frame

Latch

Button

HOW TO MOVE THE ELLIPTICAL EXERCISER

To move the elliptical exerciser, first fold it as described at the left. Next, stand in front of the ellipti- cal exerciser, hold the transport handle on the upright, and place one foot against the center of the front sta- bilizer. Pull the transport handle until the elliptical exer- ciser will roll on the front wheels. Carefully move the elliptical exerciser to the desired position, and then lower it.

Transport

Handle

Place

your foot

here

HOW TO LEVEL THE ELLIPTICAL EXERCISER

If the elliptical exerciser rocks slightly on your floor during use, turn one or both of the leveling feet beneath the rear stabilizer until the rocking motion is eliminated.

Leveling

Feet

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Contents QUESTIONS? Model No. PFEL64907.0 Serial NoCall TOLL-FREE Mon.-Fri a.m.-6 p.m. MST Sat a.m.-4 p.m. MSTTable of Contents Important Precautions Before YOU Begin Assembly Page Page Attach the Right Upper Body Arm 12 in the same way 124 115 Wire harnesses dur Avoid pinchingIng this step HOW to USE the Elliptical Exerciser HOW to Fold and Unfold the Elliptical ExerciserHOW to Move the Elliptical Exerciser HOW to Level the Elliptical ExerciserHOW to Exercise on the Elliptical Exerciser HOW to Adjust the Stride Elliptical ExerciserConsole Diagram Features of the ConsoleHOW to USE the Manual Mode Select the manual modeRight display Follow your progress with the displaysWhen you are finished exercising, the console Measure your heart rate if desiredIf there are sheets Soft cloth never use alcohol, abrasives, orHOW to USE a Weight Loss Workout Select one of the weight loss workoutsBegin pedaling to start the workout HOW to USE a Resistance & RPM Workout Select one of the resistance & rpm workoutsMaintenance and Troubleshooting Battery ReplacementHandgrip Pulse Sensor Troubleshooting HOW to Adjust the BeltHOW to Measure Your Heart Rate Exercise GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Page Page Part LIST-Model No. PFEL64907.0 Key No. Qty Description111 Drawing a Model No. PFEL64907.0 R0108ADrawing B Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT