5. Measure your heart rate if desired. | squeeze the metal contacts tightly. For optimal | ||
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| performance, clean the metal contacts using a | |
If there are sheets of | Metal Contacts | soft cloth; never use alcohol, abrasives, or | |
clear plastic on the | chemicals to clean the contacts. |
| |
metal contacts on |
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the handgrip pulse |
| 6. Turn on the fan if desired. |
|
sensor, remove the |
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plastic. To measure |
| The fan has high and low speed settings. Press | |
your heart rate, hold |
| the Fan button repeatedly to select a fan speed or | |
the handgrip pulse |
| to turn off the fan. |
|
sensor with your |
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palms resting against |
| Pivot the thumb tab |
|
the metal contacts. Avoid moving your hands | on the right side of | Thumb | |
or gripping the contacts tightly. | the fan to adjust the | Tab | |
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| fan angle. |
|
When your pulse is |
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detected, a heart- |
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|
shaped symbol will |
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flash in the left dis- |
| Note: If the pedals do not move for about thirty | |
play. Each time your |
| seconds, the fan will turn off automatically. | |
heart beats, one or |
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|
two dashes will appear, and then your heart rate | 7. When you are finished exercising, the console | ||
will be shown. For the most accurate heart rate | will turn off automatically. |
| |
reading, hold the contacts for at least 15 seconds. |
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| |
Note: If you continue to hold the handgrip pulse | If the pedals do not move for several seconds, a | ||
sensor, the display will show your heart rate for | tone will sound and the console will pause. | ||
up to 30 seconds. |
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| If the pedals do not move for about five minutes | |
If your heart rate is not shown, make sure that | and the buttons are not pressed, the console will | ||
your hands are positioned as described. Be care- | turn off and the displays will be reset. |
| |
ful not to move your hands excessively or to |
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| |
16