Life Fitness None operation manual Lifepulsetm Digital Heart Rate Monitoring System

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3.2HEART RATE MONITORING

THE LIFEPULSETM DIGITAL HEART RATE MONITORING SYSTEM

The patented Lifepulse system sensors are the built-in heart rate monitoring system. For the most accurate reading pos- sible, during a workout:

•Grasp the sensors (A) firmly.

•Hold each sensor at the horizontal (cross-trainer) or vertical midpoint (treadmill and bike).

•Keep hands steady and in place.

The console displays the heart rate within 10 to 40 seconds after the user grasps the sensors.

A	A

A

Cross-Trainer

Treadmill

NOTE: Sensors are located on both the arms and bull horns.

NOTE: Do not attempt to grasp the sensors at speeds above 4.5 MPH, or 7.2 KPH. For these speeds use of a heart rate chest strap is recommended.

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Contents Achieve Console Corporate Headquarters International OfficesAMERICA’S EUROPE, Middle EAST, & AfricaPage Table of Contents Achieve Console Important Safety Instructions Getting StartedPoint DE Départ Consignes DE Sécurité ImportantesAchieve Display Console Achieve Display Console OverviewAchieve Display Console Descriptions Incline treadmills / Level non-treadmill products Accessory Tray / Reading Rack WHY Heart Rate Zone Training EXERCISE? Heart Rate Zone Training ExerciseHeart Rate Monitoring Lifepulsetm Digital Heart Rate Monitoring SystemPolar Telemetry Heart Rate Monitoring Chest Strap Using the Workouts WorkoutsWorkout Overviews To Begin a WorkoutSelecting and Using Quick Start Entering WeightSelecting a Workout Entering TimeSelecting and Adjusting the Heart Rate Level Switching Workouts ON-THE-FLYPausing Workouts Ending Workouts EarlyWorkout Descriptions Quick StartManual Workout Random WorkoutFAT Burn CardioFIT Test Inactive Active Very Active Page Rating 20-29 30-39 40-49 50-59 60+ Life Fitness Achieve Console Workout Setup Steps ManualRandom Manager Configurations Entering and Using the Manager Configuration SettingsManager Configuration Settings Default Language Setup Service and Technical Data Preventive Maintenance TipsPreventive Maintenance Schedule Achieve Console Troubleshooting the Polar Heart Rate Chest StrapTroubleshooting the Lifepulse System Sensors HOW to Obtain Product ServiceSpecifications Life Fitness Achieve ConsoleLife Fitness World Headquarters