Life Fitness None operation manual Getting Started, Important Safety Instructions

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1 GETTING STARTED

1.1IMPORTANT SAFETY INSTRUCTIONS

SAFETY WARNING: The safety of the product can be maintained only if it is examined regularly for damage and wear. See Preventive Maintenance section for details.

•If this Life Fitness product does not function properly after it has been dropped, damaged, or even partially immersed in water, contact Life Fitness Customer Support Services for assistance.

•Always follow the console instructions for proper operation.

•Close supervision is necessary when used by children, invalids or disabled persons.

•Never operate Life Fitness exercise equipment with the air openings blocked. Keep air openings free of lint, hair or any obstructing material.

•Never insert objects into any opening in this product. If an object should drop inside, carefully retrieve it. If the item cannot be reached, contact Life Fitness Customer Support Services.

•Never place liquids of any type directly on the unit, except in the accessory tray water bottle holder. Containers with lids are recommended.

•Keep the area around the Life Fitness product clear of any obstructions, including walls and furniture. Ensure that there is at least one foot of clearance in front of Life Fitness cross-trainers and six feet by three feet behind Life Fitness treadmills.

SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE.

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Contents Achieve Console AMERICA’S Corporate HeadquartersInternational Offices EUROPE, Middle EAST, & AfricaPage Table of Contents Achieve Console Important Safety Instructions Getting StartedPoint DE Départ Consignes DE Sécurité ImportantesAchieve Display Console Achieve Display Console OverviewAchieve Display Console Descriptions Incline treadmills / Level non-treadmill products Accessory Tray / Reading Rack WHY Heart Rate Zone Training EXERCISE? Heart Rate Zone Training ExerciseHeart Rate Monitoring Lifepulsetm Digital Heart Rate Monitoring SystemPolar Telemetry Heart Rate Monitoring Chest Strap Workout Overviews Using the WorkoutsWorkouts To Begin a WorkoutSelecting a Workout Selecting and Using Quick StartEntering Weight Entering TimePausing Workouts Selecting and Adjusting the Heart Rate LevelSwitching Workouts ON-THE-FLY Ending Workouts EarlyManual Workout Workout DescriptionsQuick Start Random WorkoutFAT Burn CardioFIT Test Inactive Active Very Active Page Rating 20-29 30-39 40-49 50-59 60+ Life Fitness Achieve Console Workout Setup Steps ManualRandom Manager Configurations Entering and Using the Manager Configuration SettingsManager Configuration Settings Default Language Setup Service and Technical Data Preventive Maintenance TipsPreventive Maintenance Schedule Achieve Console Troubleshooting the Polar Heart Rate Chest StrapTroubleshooting the Lifepulse System Sensors HOW to Obtain Product ServiceSpecifications Life Fitness Achieve ConsoleLife Fitness World Headquarters
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