Life Fitness None operation manual Achieve Console

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This Operation Manual describes the functions of the

Achieve Console

CAUTION: Health-related injuries may result from incorrect or excessive use of exercise equipment. Life Fitness STRONGLY recommends seeing a physician for a complete medical exam before undertaking an exercise program, particularly if the user has a family history of high blood pressure or heart dis- ease, or is over the age of 45, or smokes, has high cholesterol, is obese, or has not exercised regularly in the past year.

If, at any time while exercising, the user experiences faintness, dizziness, pain, or shortness of breath, he or she must stop immediately.

MISE EN GARDE: Des problèmes de santé peuvent être causés par une utilisation incorrecte ou exces- sive de l'équipement. Life Fitness conseille VIVEMENT de consulter un médecin pour subir un examen médical complet avant de commencer tout programme d'exercice, et tout particulièrement si l'utilisateur a des antécédents familiaux d'hypertension ou de troubles cardiaques, ou s'il a plus de 45 ans, s'il fume, s'il a du cholestérol, s'il est obèse ou n'a pas fait d'exercice régulièrement depuis un an.

Si, pendant l'utilisation de l'appareil, l'utilisateur ressent un malaise, des vertiges, des douleurs ou des difficultés à respirer, il doit cesser immédiatement.

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Contents Achieve Console International Offices Corporate HeadquartersAMERICA’S EUROPE, Middle EAST, & AfricaPage Table of Contents Achieve Console Getting Started Important Safety InstructionsConsignes DE Sécurité Importantes Point DE DépartAchieve Display Console Descriptions Achieve Display ConsoleAchieve Display Console Overview Incline treadmills / Level non-treadmill products Accessory Tray / Reading Rack Heart Rate Zone Training Exercise WHY Heart Rate Zone Training EXERCISE?Lifepulsetm Digital Heart Rate Monitoring System Heart Rate MonitoringPolar Telemetry Heart Rate Monitoring Chest Strap Workouts Using the WorkoutsWorkout Overviews To Begin a WorkoutEntering Weight Selecting and Using Quick StartSelecting a Workout Entering TimeSwitching Workouts ON-THE-FLY Selecting and Adjusting the Heart Rate LevelPausing Workouts Ending Workouts EarlyQuick Start Workout DescriptionsManual Workout Random WorkoutFIT Test FAT BurnCardio Inactive Active Very Active Page Rating 20-29 30-39 40-49 50-59 60+ Random Life Fitness Achieve Console Workout Setup StepsManual Manager Configuration Settings Manager ConfigurationsEntering and Using the Manager Configuration Settings Default Language Setup Preventive Maintenance Tips Service and Technical DataTroubleshooting the Polar Heart Rate Chest Strap Preventive Maintenance Schedule Achieve ConsoleHOW to Obtain Product Service Troubleshooting the Lifepulse System SensorsLife Fitness Achieve Console SpecificationsLife Fitness World Headquarters