Life Fitness None guide

FCLEAR (non-treadmill products): Pressing the CLEAR key once transitions the system to the Workout Summary mode. Pressing CLEAR during the data entry phase of the workout program will return the entry to the system default (i.e. press- ing CLEAR while entering your weight will return the weight value to 150 lbs).

CLEAR (treadmills): Pressing the CLEAR key once causes the system to go into Pause Mode. Pressing the CLEAR key twice transitions the system to the Workout Summary mode. Pressing CLEAR during the data entry phase of the workout program will return the entry to the system default (i.e. pressing CLEAR while entering your weight will return the weight value to 150 lbs).

GCHANGE WORKOUT

MANUAL: Press the CHANGE WORKOUT key until MANUAL appears and select the MANUAL program, in which the intensity level remains the same unless it is manually changed.

RANDOM: Press the CHANGE WORKOUT key until RANDOM appears and select the RANDOM program, which is a workout of constantly changing intensity levels that occur in no regular pattern or progression.

HILL: Press the CHANGE WORKOUT key until HILL appears and select the HILL program, in which periods of intense aerobic exercise are separated by regular periods of lower-intensity exercise.

FAT BURN: Press the CHANGE WORKOUT key until FAT BURN appears and select the FAT BURN program, which is a low-intensity workout for burning fat.

CARDIO: Press the CHANGE WORKOUT key until CARDIO appears and select the CARDIO program, which is a higher intensity workout for more fit users, emphasizing cardiovascular benefits and maximum fat burning.

FIT TEST: Press the CHANGE WORKOUT key until FIT TEST appears and select the FIT TEST program, in which cardio- vascular fitness is measured and can be used to monitor improvements in endurance every four to six weeks.

HCOOL DOWN: Workout programs end automatically in a Cool Down mode, which lowers the intensity level. Press the Cool Down key at any desired point during a workout to go immediately into Cool Down mode. In this phase of a workout the body begins to remove lactic acid and other accumulated by-products of exercise, which build up in muscles during a workout and contribute to muscle soreness. The console automatically adjusts each workout’s Cool Down level according to the individual user’s performance.

IPAUSE: Press the PAUSE key at any point during a workout to go immediately into Pause Mode. The workout is temporar- ily inactive and saved for a default time of 1 minute. Once the pause time reaches 1 minute, the workout summary appears.

NOTE: During the Pause Mode, the resistance level drops to Level 1 on non-treadmill products. The belt comes slowly to a stop on treadmills.

JWORKOUT PROFILE window: This window displays shapes, made of columns of lights, that represent the levels of inten- sity in a workout-in-progress. The height of the first column on the left side of the window is proportional to the current level of intensity.

During a Fat Burn or Cardio workout, which requires the use of a Polar® heart rate chest strap or the Lifepulse system sensors, the Workout Profile window displays a flashing heart shape while detecting the user’s heart rate signal. If the con- sole does not detect a signal, the MESSAGE CENTER displays the prompt “NEED HEART RATE - PLACE HANDS ON SENSORS OR USE TELEMETRY STRAP". If the console does not receive the signal within three minutes, the workout automatically is converted to a Manual program.

KMESSAGE CENTER: This window displays step-by-step instructions for setting up a workout. During a workout, it displays statistics about the progress of the workout:

•Distance: the total distance traveled in miles (or kilometers if enabled).

•Heart Rate: the detected heart rate if the user is wearing the chest strap or grasping the Lifepulse system sensors.

•Calories: the number of calories burned since beginning the workout.

•Cal/HR: the number of calories burned per hour.

If programmed to do so, the MESSAGE CENTER displays any or all of these values each time the intensity level changes during the workout:

•Watts: effort level in Watts. The Watt is a unit of power output or the expression of the mechanical rate of work.

•METs: effort level in METs. The MET is an expression of the rate of work for the human body at rest, or a metabolic equivalent; one MET is approximately equal to the metabolism of a person at rest.

LDATA DISPLAY WINDOW: This window displays the following information:

•Incline (treadmills) / Level (non-treadmill products)

•Time

•Speed