Life Fitness None operation manual

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It is important for you to take the Fit Test under similar circumstances each time. Your heart rate is dependent on many factors, including:

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amount of sleep the previous night (at least seven hours is recommended)

time of day

time since last meal (two to four hours after the last meal is recommended)

time since last beverage containing caffeine or alcohol, or cigarette (at least four hours is recommended)

time since last exercise (at least six hours is recommended)

For the most accurate Fit Test results, perform the Fit Test on three consecutive days and average the three scores.

NOTE: To receive a proper Fit Test score, the work done must be within a training heart rate zone that is 60 percent to 85 percent of the theoretical maximum heart rate. This rate is defined by the American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" as equal to 220 minus an individual's age.

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Contents Achieve Console Corporate Headquarters International OfficesAMERICA’S EUROPE, Middle EAST, & AfricaPage Table of Contents Achieve Console Important Safety Instructions Getting StartedPoint DE Départ Consignes DE Sécurité ImportantesAchieve Display Console Descriptions Achieve Display ConsoleAchieve Display Console Overview Incline treadmills / Level non-treadmill products Accessory Tray / Reading Rack WHY Heart Rate Zone Training EXERCISE? Heart Rate Zone Training ExerciseHeart Rate Monitoring Lifepulsetm Digital Heart Rate Monitoring SystemPolar Telemetry Heart Rate Monitoring Chest Strap Using the Workouts WorkoutsWorkout Overviews To Begin a WorkoutSelecting and Using Quick Start Entering WeightSelecting a Workout Entering TimeSelecting and Adjusting the Heart Rate Level Switching Workouts ON-THE-FLYPausing Workouts Ending Workouts EarlyWorkout Descriptions Quick StartManual Workout Random WorkoutFIT Test FAT BurnCardio Inactive Active Very Active Page Rating 20-29 30-39 40-49 50-59 60+ Random Life Fitness Achieve Console Workout Setup StepsManual Manager Configuration Settings Manager ConfigurationsEntering and Using the Manager Configuration Settings Default Language Setup Service and Technical Data Preventive Maintenance TipsPreventive Maintenance Schedule Achieve Console Troubleshooting the Polar Heart Rate Chest StrapTroubleshooting the Lifepulse System Sensors HOW to Obtain Product ServiceSpecifications Life Fitness Achieve ConsoleLife Fitness World Headquarters