Life Fitness M051-00K61-B123 Life Fitness CROSS-TRAINER Workout Setup Steps, Random

LIFE FITNESS CROSS-TRAINER WORKOUT SETUP STEPS

QUICK START

Press QUICK START Begin workout

MANUAL

Press MANUAL

Enter weight

Enter time

Select level

Begin workout

RANDOM

Press RANDOM Enter weight Enter time Select level Begin workout

FAT BURN* Press FAT BURN Enter weight Enter time Enter age Accept THR** Begin workout

CARDIO* Press CARDIO Enter weight Enter time Enter age Accept THR** Begin workout

HILL	FOOTHILLS	CROSS-TRAIN REVERSE
Press HILL PLUS repeatedly	Press HILL PLUS repeated-	Press PERSONAL TRAINER
until HILL appears, press	ly until FOOTHILLS	repeatedly until X-TRAIN
ENTER	appears; press ENTER	REVERSE appears;
Enter weight	Enter weight	press ENTER
Enter time	Enter time	Enter weight
Select level	Select level	Enter time
Begin workout	Begin workout	Select level
AROUND THE WORLD	INTERVAL	Begin workout
		CROSS-TRAIN
Press HILL PLUS repeatedly	Press HILL PLUS repeated-
until AROUND THE	ly until INTERVAL	AEROBICS
WORLD appears; press	appears; press ENTER	Press PERSONAL TRAIN-
ENTER	Enter weight	ER repeatedly until X-
Enter weight	Enter time	TRAIN AEROBICS
Enter time	Select level	appears; press ENTER
Select level	Begin workout	Enter weight
Begin workout	KILIMANJARO	Enter time
		Select level
CASCADES	Press HILL PLUS repeated-
		Begin workout
Press HILL PLUS repeated-	ly until KILIMANJARO
ly until CASCADES	appears; press ENTER
appears; press ENTER	Enter weight
Enter weight	Enter time
Enter time	Select level
Select level	Begin workout
Begin workout	SPEED TRAINING
	Press HILL PLUS repeatedly
	until SPEED TRAINING
	appears; press ENTER
	Enter weight
	Enter time
	Select level
	Begin workout

*This workout requires the user to wear the telemetry chest strap or to grip the Lifepulse system sensors.

**Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the FAT BURN workout is 117. This workout targets 65 percent of the maximum, so the equation would be (220-40)*.65=117. When the MESSAGE CENTER displays a Target Heart Rate, either accept it by pressing ENTER, or change the value with the LEVEL ARROW key, and then press ENTER.

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