Life Fitness M051-00K61-B123 operation manual Classic Series Cross-Trainer Model Clsx

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This Operation Manual describes the functions of the following product:

Classic Series Cross-Trainer Model CLSX

See "Specifications" page in this manual for product specific features.

Statement of Purpose: The Life Fitness Cross-Trainer is an exercise machine that combines low-impact elliptical pedal- ing with push/pull arm motion to provide an efficient, effective total body workout.

CAUTION: Life Fitness STRONGLY recommends seeing a physician for a complete medical exam before undertaking an exercise program, particularly if the user has a family history of high blood pressure or heart disease, or is over the age of 45, or smokes, has high cholesterol, is obese, or has not exercised regularly in the past year.

If, at any time while exercising, the user experiences faintness, dizziness, pain, or shortness of breath, he or she must stop immediately.

MISE EN GARDE: Life Fitness conseille VIVEMENT de consulter un médecin pour subir un examen médical complet avant de commencer tout programme d'exercice, et tout particulièrement si l'utilisateur a des antécédents familiaux d'hypertension ou de troubles cardiaques, ou s'il a plus de 45 ans, s'il fume, s'il a du cholestérol, s'il est obèse ou n'a pas fait d'exercice régulièrement depuis un an.

Si, pendant l'utilisation de l'appareil, l'utilisateur ressent un malaise, des vertiges, des douleurs ou des difficultés à respirer, il doit cesser immédiatement.

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Contents Classic Series Cross-Trainer Model Clsx International Offices Corporate HeadquartersAmericas EUROPE, Middle EAST, & AfricaPage Table of Contents Classic Series Cross-Trainer Model Clsx Getting Started Important Safety InstructionsConsignes DE Sécurité Importantes Point DE DépartWhere to Place the Life Fitness CROSS-TRAINER SetupHOW to Stabilize the Life Fitness CROSS-TRAINER Check for PowerDisplay Console Descriptions Display ConsoleDisplay Console Overview CROSS-TRAIN Aerobics CROSS-TRAIN Reverse Accessory Tray / Reading Rack Heart Rate Zone Training Exercise WHY Heart Rate Zone Training EXERCISE?Lifepulsetm Digital Heart Rate Monitoring System Heart Rate MonitoringPolar Telemetry Heart Rate Monitoring Chest Strap Workout Overviews WorkoutsUsing the Workouts Selecting a Workout Mode Selecting and Adjusting the Resistance LevelSwitching Workouts ON-THE-FLY Pausing WorkoutsRandom Life Fitness CROSS-TRAINER Workout Setup StepsWorkout Descriptions CROSS-TRAIN Aerobics SIX PRE-SET WorkoutsCROSS-TRAIN Reverse Optional Settings Optional SettingsEntering and Using the Optional Settings Feature Preventive Maintenance Tips Service and Technical DataTroubleshooting the Polar Heart Rate Chest Strap Preventive Maintenance ScheduleHOW to Obtain Product Service Troubleshooting the Lifepulse System SensorsPhysical Dimensions SpecificationsWarranty Information M051-00K61-B123