Weider 831.153932 user manual Weight Resistance Chart, Station, Lbs Top

Page 24

WEIGHT RESISTANCE CHART

The chart below shows the approximate weight resistance at each weight station. “Top” refers to the 10-pound top weight. The other numbers refer to the 10-pound weight plates. The butterfly arm resistance listed is the resistance for each butterfly arm. Note: The actual resistance at each weight station may vary due to differ- ences in individual weight plates as well as friction between the cables, pulleys, and weight guides.

WEIGHT	HIGH	LOW	LEG	BUTTERFLY	PRESS	SQUAT	SWIVEL
	PULLEY	PULLEY	LEVER	ARM	ARM	STATION	STATION
	(lbs.)	(lbs.)	(lbs.)	(lbs.)	(lbs.)	(lbs.)	(lbs.)

Top	14	14	22	17	24	59	16
1	25	25	35	26	39	87	26
2	38	36	53	36	55	116	39
3	48	44	67	45	70	136	52
4	61	60	91	54	89	170	59
5	68	70	111	63	104	192	74
6	80	80	122	71	118	203	84
7	96	91	148	80	136	223	90
8	101	104	160	91	154	239	104
9	112	111	184	100	167	254	116
10	122	122	190	108	187	270	122
10	122	122	190	108	187		122

24

Image 24

Contents Model No Serial No Sears, Roebuck and Co., Hoffman Estates, ILTable of Contents Important Precautions DecalBefore YOU Begin DecalOne on each side Assembly Frame Assembly Locknut the Squat Knee Rest must be able to pivotDo not tighten the Locknuts yet Locknuts yet Assemble the other weight stack in the same way Open the parts bag labeled ARM Assembly Tighten all of the M10 Nylon Locknuts 87 used in stepsButterfly Frame must be able to pivot easily Cable Assembly 119 100 118 100 102 121 Trap is turned to hold the Cable in the groove of the Pulley Page Cable is in the groove of the Pulley Trap is turned to hold the Cable in the groove of the Pulley Trap is turned to hold the Cable in the groove of the Pulley Seat Assembly Locate and open the parts bag labeled Seat AssemblyRepeat this step with the other end of the Squat Arm Nylon Locknuts yetTighten all of the M10 Nylon Locknuts 87 used in this step Page Adjustments Changing the Weight SettingConverting the Butterfly Arms Ing any exerciseAdjusting the Squat ARM or Swivel Carriage Adjusting the Squat Knee RestAttaching the Curl PAD Weight Resistance Chart StationLbs Top Troubleshooting Tightening the CablesCable Diagrams Lat CableButterfly Cable Swivel High Cable Squat Cable Leg Lever Swivel CableSwivel Low Part Identification CHART-Model No R0404APage Page Part LIST-Model No Key Qty DescriptionExploded DRAWING-Model No Full 90 DAY Warranty Sears, Roebuck and Co., Dept WA, Hoffman Estates, IL