Weider 831.150280 user manual Exercise Weight Sets Reps, Aerobic Exercise

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MONDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

 

TUESDAY

 

 

AEROBIC EXERCISE

 

Date:

 

 

 

/

/

 

 

 

 

 

 

 

WEDNESDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

THURSDAY AEROBIC EXERCISE Date:

/ /

FRIDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

Make photocopies of this page for scheduling and recording your workouts.

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Contents Patent Pending SEARS, Roebuck and CO., Hoffman ESTATES, ILTable of Contents Important Precautions Before You Begin Part Identification Chart Model No .150280 R0998A Assembly Following Tools not Included are Required for AssemblyPage Page Adjusting the Weight Bench Adjusting the BackrestAttaching Weights Exercise Guidelines Muscle Chart Cooling DownStaying Motivated Exercise Weight Sets Reps Aerobic ExerciseMonday Part List Model No 831.150280 R0998AExploded Drawing Model No Ordering Replacement Parts Full 90 Day WarrantySEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL