P R E M I E R
HRT PROGRAMS
HRT WEIGHT LOSS
After a 3 minute warm up the treadmill will adjust the elevation to keep you at 65% of your maximum heart rate (+/– 3BPM). After the program time runs out there is a cool down.
HRT CARDIO
After a 5 minute warm up the treadmill will adjust the elevation to maintain you at 80% of your maximum heart rate (+/– 3BPM). After the program time runs out there is a cool down.
HRT ENDURANCE
Warm up to your target heart rate, then the treadmill controls the speed and elevation to keep you at your target heart rate. After the program time runs out there is a cool down. Default heart rate is 65% of your maximum heart rate (+/– 3BPM).
Once you have selected an HRT program a recommended Target HR will be shown. Either select this HR or use the number or Speed/Elevation arrows to change the Target HR.
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