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Vision Fitness TM357 manual PLACES TO GO 5K/10K/15K PROGRAMS, P R E M I E R

Models: TM357

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PLACES TO GO

5K/10K/15K PROGRAMS

These consistent effort programs improve your cardiovascular fitness by simulating a 5K, 10K or 15K run with hills; no preset time with speed and elevation changes to keep intensity the same (i.e. elevation increases and speed decreases.)

CHOOSE YOUR BACKGROUND

CHOOSEYOUR DISTANCE

CHOOSEYOURLEVEL*

(*Level 0 follows elevation profile with user determined speed)

P R E M I E R

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Vision Fitness TM357 manual PLACES TO GO 5K/10K/15K PROGRAMS, Choose Your Background Chooseyour Distance Chooseyourlevel

Contents

TREADMILLS OWNER’SGUIDE PremierPage Page Here are just a few of the health benefits of aerobic exercise G E N E R A L A L L M O D E L SF O L D I N G TREADMILLS P R E M I E R CONSOLESAVE THESE INSTRUCTIONS ALL MODELSIMPORTANT SAFETY INSTRUCTIONS POWER REQUIREMENTS GROUNDING INSTRUCTIONSALL MODELS ALL MODELS OTHER SAFETY TIPS FOR YOUR VISION FITNESS TREADMILLASSEMBLY PLACEMENT IN YOUR HOMEALL MODELS POWER SWITCH SAFETY MAGNET KEY & CLIPALL MODELS ALL MODELS QUICK SPEED AND QUICK ELEVATION KEYSQUICK SPEED QUICK ELEVATIONALL MODELS CONTACT HEART RATE HAND PULSE HEART RATE SENSORSP L A T F O R M P L AT F O R M T R E A D M I L LCONSOLE HANDLEBARS SIDE RAILS MOTOR COVERRUNNING BELT LEVELERS TRANSPORT WHEELSPLATFORM TREADMILLSONLY MOVING YOUR VISION FITNESS PLATFORM TREADMILL LEVELINGP L A T F O R M F O L D I N G F O L D I N G T R E A D M I L LCONSOLE HANDLEBARS SIDE RAILS RUNNING BELT MOTOR COVER TRANSPORT WHEELSFOLDING TREADMILLSONLY TRANSPORT WHEEL LOCK TRANSPORT WHEEL UNLOCKF O L D I N G FOLDING UNFOLDINGF O L D I N G F O L D I N G MOVING YOUR VISION FITNESS FOLDING TREADMILLLEVELING Your VISION FITNESS Treadmill has four transport wheels built into the rear frame. Make sure the transport wheels are unlocked before moving the treadmill. To move, fold the Treadmill into the upright position, firmly grasp the frame by the handlebars, then carefully rollHOLD TO RESET PREMIER CONSOLEOVERVIEWE F GH P R E M I E RTo log in as a GUEST select GUEST and enter your age and weight SET USER AGE OR WEIGHTWELCOME SCREEN LOG IN AS A GUESTOnce you have selected LOG IN on the Welcome Screen press any key next to a User Profile Icon that is not filled in. From there enter a user name, set age and weight and you are set to go. To edit a User Profile select EDIT USER LOG IN OPERATIONADDINGUSERS ENTER NAME SET USER AGE OR WEIGHTP R E M I E R BASIC NAVIGATION ATM STYLE KEYSRUN SCENES YELLOW ARROWSP R E M I E R TRACKHEART RATE SCREEN PROFILEP R E M I E R TRAINING CALENDARDAILY STATS WEEKLY STATSP R E M I E R MONTHLY STATSFAT BURNER PROGRAM OVERVIEWSSPRINT MUSCLE TONERP R E M I E R PLACES TO GO 5K/10K/15K PROGRAMSCHOOSE YOUR BACKGROUND CHOOSEYOUR DISTANCE CHOOSEYOURLEVEL Level 0 follows elevation profile with user determined speedW O M E N FITNESS TESTFITNESSTEST RESULT M E NP R E M I E R GOAL PROGRAMS CALORIE GOALDISTANCE GOAL TIME GOALP R E M I E R HRT PROGRAMS HRT WEIGHT LOSSHRT CARDIO HRT ENDURANCEHRT INTERVAL P R E M I E RHRT RUN SCREEN P R E M I E R NOTES FOR YOUR HEART RATE TRAINING PROGRAMP R E M I E R WIRELESS CHEST TRANSMITTERTRANSMITTER STRAP PLACEMENT GENERAL HEART RATE TRAINING RECOMMENDATIONSTARGET HEART RATE EXAMPLEP R E M I E R P R E M I E R USING THE SPRINT 8 PROGRAMCUSTOM USER PROGRAMS CUSTOM PROGRAMOPERATIONSP R E M I E R PREMIER CONSOLEAUDIO/VIDEO CAPABILITIESA B E C F D KEY FUNCTIONS IN DVD MODEG E N E R A L USER ENGINEERING ENGINEERING MODE SCREENCONFIGURATIONSCREEN UNITSELECTIONUSER ENGINEERING continued SETTING PROGRAMDEFAULTS SETTING DATE/TIMEG E N E R A L G E N E R A L COMMON TREADMILL QUESTIONSG E N E R A L TROUBLESHOOTING YOUR TREADMILLG E N E R A L TROUBLESHOOTING YOUR HEART RATE MONITOR CHEST STRAPTENSIONING THE BELT CENTERING THE BELTG E N E R A L DECK WAXING PREVENTIVE MAINTENANCECLEANING TREADMILL QUARTERLY INSPECTIONG E N E R A L LIMITED HOME USE WARRANTY Limited Home-Use Warranty valid only in North AmericaG E N E R A L G E N E R A L LIMITED HOME USE WARRANTY continuedG E N E R A L DEVELOPING A FITNESS PROGRAMACHIEVING YOUR FITNESS GOALS TRACK YOUR PROGRESSG E N E R A L EXERCISE GUIDELINES WARM-UPEXERCISE DURATION EXERCISE INTENSITYG E N E R A L BALANCED FITNESSSTRENGTH TRAINING VOLUME One to three sets consisting of eight to 12 repetitionsSTRETCHING SEATED TOE TOUCHG E N E R A L STANDING QUADRICEPS STRETCH STANDING CALF STRETCHG E N E R A L G E N E R A L G E N E R A L G E N E R A L G E N E R A L G E N E R A L G E N E R A L Page 500 South CP Avenue P.O. Box 280 Lake Mills, WI v i s i o ni t a l l s t a r t s w i t h a c u s t o m i z a b l e r e l i a b l e s i m p l e