Manuals
/
Vision Fitness
/
Fitness & Sports
/
Treadmill
Vision Fitness
TM357 manual G E N E R A L
Models:
TM357
1
54
60
60
Download
60 pages
45.35 Kb
51
52
53
54
55
56
57
58
<
>
Troubleshooting
Placement In Your Home
Warranty
Maintenance
Configurationscreen
Wireless Chest Transmitter
Hold To Reset
USER ENGINEERING continued SETTING PROGRAMDEFAULTS
Weight
VOLUME One to three sets consisting of eight to 12 repetitions
Page 54
Image 54
G E N E R A L
50
Page 53
Page 55
Page 54
Image 54
Page 53
Page 55
Contents
Premier
OWNER’S
GUIDE
TREADMILLS
Page
Page
Here are just a few of the health benefits of aerobic exercise
P R E M I E R CONSOLE
A L L M O D E L S
F O L D I N G TREADMILLS
G E N E R A L
SAVE THESE INSTRUCTIONS
ALL MODELS
IMPORTANT SAFETY INSTRUCTIONS
POWER REQUIREMENTS
GROUNDING INSTRUCTIONS
ALL MODELS
OTHER SAFETY TIPS FOR YOUR VISION FITNESS TREADMILL
ALL MODELS
ASSEMBLY
PLACEMENT IN YOUR HOME
ALL MODELS
POWER SWITCH
SAFETY MAGNET KEY & CLIP
ALL MODELS
QUICK ELEVATION
QUICK SPEED AND QUICK ELEVATION KEYS
QUICK SPEED
ALL MODELS
CONTACT HEART RATE HAND PULSE HEART RATE SENSORS
ALL MODELS
TRANSPORT WHEELS
P L AT F O R M T R E A D M I L L
CONSOLE HANDLEBARS SIDE RAILS MOTOR COVERRUNNING BELT LEVELERS
P L A T F O R M
PLATFORM TREADMILLSONLY MOVING YOUR VISION FITNESS PLATFORM TREADMILL
LEVELING
P L A T F O R M
WHEELS
F O L D I N G T R E A D M I L L
CONSOLE HANDLEBARS SIDE RAILS RUNNING BELT MOTOR COVER TRANSPORT
F O L D I N G
FOLDING TREADMILLSONLY TRANSPORT WHEEL LOCK
TRANSPORT WHEEL UNLOCK
F O L D I N G
FOLDING
UNFOLDING
F O L D I N G
Your VISION FITNESS Treadmill has four transport wheels built into the rear frame. Make sure the transport wheels are unlocked before moving the treadmill. To move, fold the Treadmill into the upright position, firmly grasp the frame by the handlebars, then carefully roll
MOVING YOUR VISION FITNESS FOLDING TREADMILL
LEVELING
F O L D I N G
P R E M I E R
PREMIER CONSOLEOVERVIEW
E F GH
HOLD TO RESET
LOG IN AS A GUEST
SET USER AGE OR WEIGHT
WELCOME SCREEN
To log in as a GUEST select GUEST and enter your age and weight
SET USER AGE OR WEIGHT
LOG IN OPERATION
ADDINGUSERS ENTER NAME
Once you have selected LOG IN on the Welcome Screen press any key next to a User Profile Icon that is not filled in. From there enter a user name, set age and weight and you are set to go. To edit a User Profile select EDIT USER
YELLOW ARROWS
BASIC NAVIGATION ATM STYLE KEYS
RUN SCENES
P R E M I E R
PROFILE
TRACK
HEART RATE SCREEN
P R E M I E R
WEEKLY STATS
TRAINING CALENDAR
DAILY STATS
P R E M I E R
MONTHLY STATS
P R E M I E R
MUSCLE TONER
PROGRAM OVERVIEWS
SPRINT
FAT BURNER
Level 0 follows elevation profile with user determined speed
PLACES TO GO 5K/10K/15K PROGRAMS
CHOOSE YOUR BACKGROUND CHOOSEYOUR DISTANCE CHOOSEYOURLEVEL
P R E M I E R
M E N
FITNESS TEST
FITNESSTEST RESULT
W O M E N
TIME GOAL
GOAL PROGRAMS CALORIE GOAL
DISTANCE GOAL
P R E M I E R
HRT ENDURANCE
HRT PROGRAMS HRT WEIGHT LOSS
HRT CARDIO
P R E M I E R
HRT INTERVAL
P R E M I E R
HRT RUN SCREEN
NOTES FOR YOUR HEART RATE TRAINING PROGRAM
P R E M I E R
GENERAL HEART RATE TRAINING RECOMMENDATIONS
WIRELESS CHEST TRANSMITTER
TRANSMITTER STRAP PLACEMENT
P R E M I E R
TARGET HEART RATE
EXAMPLE
P R E M I E R
USING THE SPRINT 8 PROGRAM
P R E M I E R
CUSTOM PROGRAMOPERATIONS
CUSTOM USER PROGRAMS
KEY FUNCTIONS IN DVD MODE
PREMIER CONSOLEAUDIO/VIDEO CAPABILITIES
A B E C F D
P R E M I E R
UNITSELECTION
USER ENGINEERING ENGINEERING MODE SCREEN
CONFIGURATIONSCREEN
G E N E R A L
USER ENGINEERING continued SETTING PROGRAMDEFAULTS
SETTING DATE/TIME
G E N E R A L
COMMON TREADMILL QUESTIONS
G E N E R A L
TROUBLESHOOTING YOUR TREADMILL
G E N E R A L
TROUBLESHOOTING YOUR HEART RATE MONITOR CHEST STRAP
G E N E R A L
TENSIONING THE BELT
CENTERING THE BELT
G E N E R A L
QUARTERLY INSPECTION
PREVENTIVE MAINTENANCE
CLEANING TREADMILL
DECK WAXING
G E N E R A L
LIMITED HOME USE WARRANTY
Limited Home-Use Warranty valid only in North America
G E N E R A L
LIMITED HOME USE WARRANTY continued
G E N E R A L
TRACK YOUR PROGRESS
DEVELOPING A FITNESS PROGRAM
ACHIEVING YOUR FITNESS GOALS
G E N E R A L
EXERCISE INTENSITY
EXERCISE GUIDELINES WARM-UP
EXERCISE DURATION
G E N E R A L
VOLUME One to three sets consisting of eight to 12 repetitions
BALANCED FITNESS
STRENGTH TRAINING
G E N E R A L
STRETCHING
SEATED TOE TOUCH
G E N E R A L
STANDING QUADRICEPS STRETCH
STANDING CALF STRETCH
G E N E R A L
G E N E R A L
G E N E R A L
G E N E R A L
G E N E R A L
G E N E R A L
G E N E R A L
Page
c u s t o m i z a b l e r e l i a b l e s i m p l e
v i s i o n
i t a l l s t a r t s w i t h a
500 South CP Avenue P.O. Box 280 Lake Mills, WI