N E R a L | Vision Fitness TM357 guide

G E N E R A L

50

Image 54

Vision Fitness TM357 manual N E R a L

Contents

OWNER’S Page Page Vision Fitness Table of Contents Important Safety Instructions Power Requirements Grounding Instructions Other Safety Tips for Your Vision Fitness Treadmill Assembly Placement in Your Home Power Switch Safety Magnet KEY & Clip Quick Speed and Quick Elevation Keys Quick SpeedQuick Elevation Contact Heart Rate Hand Pulse Heart Rate Sensors AT F O R M T R E a D M I L L Leveling L D I N G T R E a D M I L L Folding Treadmillsonly Transport Wheel Lock Transport Wheel Unlock Folding Unfolding Moving Your Vision Fitness Folding Treadmill Premier Consoleoverview SET User AGE or Weight Welcome ScreenLOG in AS a Guest LOG in Operation Addingusers Enter Name Basic Navigation ATM Style Keys RUN ScenesYellow Arrows Track Heart Rate ScreenProfile Training Calendar Daily StatsWeekly Stats Monthly Stats Program Overviews Places to GO 5K/10K/15K Programs Choose Your Background Chooseyour Distance Chooseyourlevel Fitness Test Fitnesstest Result Goal Programs Calorie Goal Distance GoalTime Goal HRT Programs HRT Weight Loss HRT Interval E M I E R Wireless Chest Transmitter Transmitter Strap PlacementGeneral Heart Rate Training Recommendations Target Heart Rate Example Using the Sprint 8 Program Custom Programoperations Custom User Programs Display Adjustment Down Premier CONSOLEAUDIO/VIDEO Capabilities User Engineering Engineering Mode Screen ConfigurationscreenUnitselection Setting Programdefaults Setting DATE/TIME Common Treadmill Questions Troubleshooting Your Treadmill Troubleshooting Your Heart Rate Monitor Chest Strap Tensioning the Belt Centering the Belt Quarterly Inspection Preventive MaintenanceCleaning Treadmill Deck Waxing N E R a L Limited Home USE Warranty Limited Home USE Warranty Developing a Fitness Program Achieving Your Fitness GoalsTrack Your Progress Exercise Guidelines WARM-UP Exercise DurationExercise Intensity Balanced Fitness Strength Training Stretching Seated TOE Touch Standing Quadriceps Stretch Standing Calf Stretch N E R a L N E R a L N E R a L N E R a L N E R a L N E R a L Page S i o n