Manuals / Vision Fitness / Fitness & Sports / Treadmill

Vision Fitness TM357 Program Overviews, Sprint, Muscle Toner, Fat Burner, Pacer, Speed Intervals

Models: TM357

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PROGRAM OVERVIEWS

P R E M I E R

PROGRAM OVERVIEWS

For all programs follow the instructions given on the display. For additional information select INFORMATION/HELP.

SPRINT 8

Exclusive to Vision Fitness. This is an anaerobic workout that includes 8, 30 second sprint intervals followed by 90 second recovery intervals. The speed and elevation will change during the sprint intervals. Designed to burn fat, tone muscle, increase energy, and more! Choose from 17 different levels. See Page 31 for SPRINT 8 program details.

MUSCLE TONER

This is a great program to tone leg muscles. This program will alternate intervals of high and low elevation. Choose from 10 different levels.

FAT BURNER

Makes changes to speed and elevation to help you burn fat. Choose from 10 different levels.

PACER

This is a race against the console. Set your distance and the Pacer speed and the race is on!

SPEED INTERVALS

A great program to increase your speed and endurance; it will alternate intervals at higher and lower speed. Choose from 10 different levels.

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Vision Fitness TM357 manual Program Overviews, Sprint, Muscle Toner, Fat Burner, Pacer, Speed Intervals, P R E M I E R

Contents

Premier OWNER’SGUIDE TREADMILLSPage Page Here are just a few of the health benefits of aerobic exercise P R E M I E R CONSOLE A L L M O D E L SF O L D I N G TREADMILLS G E N E R A LIMPORTANT SAFETY INSTRUCTIONS SAVE THESE INSTRUCTIONSALL MODELS ALL MODELS POWER REQUIREMENTSGROUNDING INSTRUCTIONS OTHER SAFETY TIPS FOR YOUR VISION FITNESS TREADMILL ALL MODELSALL MODELS ASSEMBLYPLACEMENT IN YOUR HOME ALL MODELS POWER SWITCHSAFETY MAGNET KEY & CLIP QUICK ELEVATION QUICK SPEED AND QUICK ELEVATION KEYSQUICK SPEED ALL MODELSCONTACT HEART RATE HAND PULSE HEART RATE SENSORS ALL MODELSTRANSPORT WHEELS P L AT F O R M T R E A D M I L LCONSOLE HANDLEBARS SIDE RAILS MOTOR COVERRUNNING BELT LEVELERS P L A T F O R MP L A T F O R M PLATFORM TREADMILLSONLY MOVING YOUR VISION FITNESS PLATFORM TREADMILLLEVELING WHEELS F O L D I N G T R E A D M I L LCONSOLE HANDLEBARS SIDE RAILS RUNNING BELT MOTOR COVER TRANSPORT F O L D I N GF O L D I N G FOLDING TREADMILLSONLY TRANSPORT WHEEL LOCKTRANSPORT WHEEL UNLOCK F O L D I N G FOLDINGUNFOLDING Your VISION FITNESS Treadmill has four transport wheels built into the rear frame. Make sure the transport wheels are unlocked before moving the treadmill. To move, fold the Treadmill into the upright position, firmly grasp the frame by the handlebars, then carefully roll MOVING YOUR VISION FITNESS FOLDING TREADMILLLEVELING F O L D I N GP R E M I E R PREMIER CONSOLEOVERVIEWE F GH HOLD TO RESETLOG IN AS A GUEST SET USER AGE OR WEIGHTWELCOME SCREEN To log in as a GUEST select GUEST and enter your age and weightSET USER AGE OR WEIGHT LOG IN OPERATIONADDINGUSERS ENTER NAME Once you have selected LOG IN on the Welcome Screen press any key next to a User Profile Icon that is not filled in. From there enter a user name, set age and weight and you are set to go. To edit a User Profile select EDIT USERYELLOW ARROWS BASIC NAVIGATION ATM STYLE KEYSRUN SCENES P R E M I E RPROFILE TRACKHEART RATE SCREEN P R E M I E RWEEKLY STATS TRAINING CALENDARDAILY STATS P R E M I E RMONTHLY STATS P R E M I E RMUSCLE TONER PROGRAM OVERVIEWSSPRINT FAT BURNERLevel 0 follows elevation profile with user determined speed PLACES TO GO 5K/10K/15K PROGRAMSCHOOSE YOUR BACKGROUND CHOOSEYOUR DISTANCE CHOOSEYOURLEVEL P R E M I E RM E N FITNESS TESTFITNESSTEST RESULT W O M E NTIME GOAL GOAL PROGRAMS CALORIE GOALDISTANCE GOAL P R E M I E RHRT ENDURANCE HRT PROGRAMS HRT WEIGHT LOSSHRT CARDIO P R E M I E RHRT RUN SCREEN HRT INTERVALP R E M I E R NOTES FOR YOUR HEART RATE TRAINING PROGRAM P R E M I E RGENERAL HEART RATE TRAINING RECOMMENDATIONS WIRELESS CHEST TRANSMITTERTRANSMITTER STRAP PLACEMENT P R E M I E RP R E M I E R TARGET HEART RATEEXAMPLE USING THE SPRINT 8 PROGRAM P R E M I E RCUSTOM PROGRAMOPERATIONS CUSTOM USER PROGRAMSKEY FUNCTIONS IN DVD MODE PREMIER CONSOLEAUDIO/VIDEO CAPABILITIESA B E C F D P R E M I E RUNITSELECTION USER ENGINEERING ENGINEERING MODE SCREENCONFIGURATIONSCREEN G E N E R A LG E N E R A L USER ENGINEERING continued SETTING PROGRAMDEFAULTSSETTING DATE/TIME COMMON TREADMILL QUESTIONS G E N E R A LTROUBLESHOOTING YOUR TREADMILL G E N E R A LTROUBLESHOOTING YOUR HEART RATE MONITOR CHEST STRAP G E N E R A LG E N E R A L TENSIONING THE BELTCENTERING THE BELT QUARTERLY INSPECTION PREVENTIVE MAINTENANCECLEANING TREADMILL DECK WAXINGG E N E R A L G E N E R A L LIMITED HOME USE WARRANTYLimited Home-Use Warranty valid only in North America LIMITED HOME USE WARRANTY continued G E N E R A LTRACK YOUR PROGRESS DEVELOPING A FITNESS PROGRAMACHIEVING YOUR FITNESS GOALS G E N E R A LEXERCISE INTENSITY EXERCISE GUIDELINES WARM-UPEXERCISE DURATION G E N E R A LVOLUME One to three sets consisting of eight to 12 repetitions BALANCED FITNESSSTRENGTH TRAINING G E N E R A LG E N E R A L STRETCHINGSEATED TOE TOUCH G E N E R A L STANDING QUADRICEPS STRETCHSTANDING CALF STRETCH G E N E R A L G E N E R A L G E N E R A L G E N E R A L G E N E R A L G E N E R A L Page c u s t o m i z a b l e r e l i a b l e s i m p l e v i s i o ni t a l l s t a r t s w i t h a 500 South CP Avenue P.O. Box 280 Lake Mills, WI