Manuals / Vision Fitness / Fitness & Sports / Treadmill

Vision Fitness TM357 manual N E R a L

Models: TM357

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Troubleshooting Setting Programdefaults Wireless Chest Transmitter Warranty Maintenance Configurationscreen Assembly Display Adjustment Down Weight Safety

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Vision Fitness TM357 manual N E R a L

Page 56 Page 58

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Contents

OWNER’S Page Page Vision Fitness Table of Contents Important Safety Instructions Grounding Instructions Power Requirements Other Safety Tips for Your Vision Fitness Treadmill Placement in Your Home Assembly Safety Magnet KEY & Clip Power Switch Quick Speed and Quick Elevation Keys Quick SpeedQuick Elevation Contact Heart Rate Hand Pulse Heart Rate Sensors AT F O R M T R E a D M I L L Leveling L D I N G T R E a D M I L L Transport Wheel Unlock Folding Treadmillsonly Transport Wheel Lock Unfolding Folding Moving Your Vision Fitness Folding Treadmill Premier Consoleoverview SET User AGE or Weight Welcome ScreenLOG in AS a Guest Addingusers Enter Name LOG in Operation Basic Navigation ATM Style Keys RUN ScenesYellow Arrows Track Heart Rate ScreenProfile Training Calendar Daily StatsWeekly Stats Monthly Stats Program Overviews Choose Your Background Chooseyour Distance Chooseyourlevel Places to GO 5K/10K/15K Programs Fitnesstest Result Fitness Test Goal Programs Calorie Goal Distance GoalTime Goal HRT Programs HRT Weight Loss HRT Interval E M I E R Wireless Chest Transmitter Transmitter Strap PlacementGeneral Heart Rate Training Recommendations Example Target Heart Rate Using the Sprint 8 Program Custom User Programs Custom Programoperations Premier CONSOLEAUDIO/VIDEO Capabilities Display Adjustment Down User Engineering Engineering Mode Screen ConfigurationscreenUnitselection Setting DATE/TIME Setting Programdefaults Common Treadmill Questions Troubleshooting Your Treadmill Troubleshooting Your Heart Rate Monitor Chest Strap Centering the Belt Tensioning the Belt Cleaning Treadmill Preventive MaintenanceQuarterly Inspection Deck Waxing N E R a L Limited Home USE Warranty Limited Home USE Warranty Developing a Fitness Program Achieving Your Fitness GoalsTrack Your Progress Exercise Guidelines WARM-UP Exercise DurationExercise Intensity Strength Training Balanced Fitness Seated TOE Touch Stretching Standing Calf Stretch Standing Quadriceps Stretch N E R a L N E R a L N E R a L N E R a L N E R a L N E R a L Page S i o n

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